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THE THREE NUTRITION TIPS + MY TOP EXERCISE TIP TO SUCCESSFULLY LOSE BODY FAT AROUND THE MIDDLE 

No spam, ever. Emails are never shared. 

As an added bonus, you’ll receive my newsletter which goes out every Monday and Friday. Don’t like it? No problem. You can unsub in a click.

THE THREE NUTRITION TIPS + MY TOP EXERCISE TIP TO SUCCESSFULLY LOSE BODY FAT AROUND THE MIDDLE 

No spam, ever. Emails are never shared. 

As an added bonus, you’ll receive my newsletter which goes out every Monday and Friday. Don’t like it? No problem. You can unsub in a click.

"
     “My energy levels are like nothing I have ever experienced, my weight continues to go down as do my measurements and I have now lost 10cm on my legs, and 7 cm on my waist.”

- Natalie Berman -
4 Week Body Reset graduate

"
I feel I have wound the clock back a couple of decades!!

- Cherie Stanfield  -
4 Week Body Reset graduate

"
I have clearer skin, I feel more positive mentally, far less anxious and generally feel far better in my own body.


- Victoria Fishpool  -
4 Week Body Reset graduate


Welcome to Jessipes - An online space where I (Jess) make health simple, fun & relatable. 

Through delicious recipes, my step-by-step health programmes & Luxury Health and Fitness Retreats, you can feel healthier, happier, less stressed & more confident...and there won't be any talk of dieting or calorie counting (because that's not my thing).

The key to feeling and looking better is to take a few small, consistent steps, enjoy the foods you're eating, and for you to strike a version of 'balance' that allows you to live your life feeling nothing short of amazing, whilst enjoying the things you love.
IMAGINE A NON-DIET/CALORIE COUNTING APPROACH TO HEALTH & FITNESS. ONE THAT TAKES INTO ACCOUNT LONG WORK HOURS & LATE NIGHT CLIENT ENTERTAINING, TRAVEL & EATING OUT WITH FRIENDS GUILT FREE.
My theory is simple: small sustainable changes, day by day, with someone who is in your corner all the way, giving you exactly what you need, when you need it, to achieve your success.

Nutrition plans tailored to suit YOU; your taste buds & your dietary preferences. My simple & easy recipes will enable you to bypass the kitchen failures & increase your kitchen confidence!
 
This isn’t a diet or quick fix plan! 

It’s about taking small, measured steps which lead to BIG results. It’s about creating the shifts that will get you from where you are now, to where you want to be; enabling you to enjoy lasting change.

I break things down into manageable (& fun) steps; we go at a pace that works for you & we get you to where you want to be...healthier, fitter, more body confident, stronger & ultimately happier.
 
It’s about empowering you with the actionable knowledge/skills, that will allow you to make conscious decisions about how you’re fuelling and moving your body, so that you can serve your friends & family (and clients!) with the very best YOU!
I'M JESS DYER
Nutritionist & Personal Trainer
As a Nutritional Therapist & Personal Trainer, I am passionate about the power of food & movement and the influence, positive or negative, it has on our health. 

My mission is to educate & inspire people to achieve & sustain their personal health & body shape goals.

When you understand exactly how your body works & what it needs to thrive, you can quickly shift the production of what you're physically & mentally able to do each day.

Inspiring people to take baby steps to turn their health around is my absolute passion. By running online health programmes & teaching high-end workshops to entrepreneur circles and businesses around the world, I am able to turn my body of knowledge into a simple, straight-forward process that gets results & avoids unnecessary overwhelm and frustration to save my clients time.

I'm an island girl at heart who lives in denim shorts, a swimming costume & am fueled by a cafetiere of chai tea most days, with a smoothie of some kind in hand (usually of the green or berry variety). 

I am wife to a gorgeous man plus mum to an inherited cat. I love traveling the world & hibernating in the winter in my comfiest socks, yoga pants and pineapple-esque hair. I love to get out into nature, picnic on a deserted beach and stroll along the coast with a hot tea and homemade hiking bar in my backpack.

I run my own empire from my sunny home office in Menorca & love to finish my working day off with something chocolatey & a celebratory snuggle with Tom and Cat Face the cat.

Small Call to Action Headline
Small Call to Action Headline
Small Call to Action Headline
I'M JESS DYER
Nutritionist & Personal Trainer
As a Nutritional Therapist & Personal Trainer, I am passionate about the power of food & movement and the influence, positive or negative, it has on our health. 

My mission is to educate & inspire people to achieve & sustain their personal health & body shape goals.

When you understand exactly how your body works & what it needs to thrive, you can quickly shift the production of what you're physically & mentally able to do each day.

Inspiring people to take baby steps to turn their health around is my absolute passion. By running online health programmes & teaching high-end workshops to entrepreneur circles and businesses around the world, I am able to turn my body of knowledge into a simple, straight-forward process that gets results & avoids unnecessary overwhelm and frustration to save my clients time.

I'm an island girl at heart who lives in denim shorts, a swimming costume & am fueled by a cafetiere of chai tea most days, with a smoothie of some kind in hand (usually of the green or berry variety). 

I am wife to a gorgeous man plus mum to an inherited cat. I love traveling the world & hibernating in the winter in my comfiest socks, yoga pants and pineapple-esque hair. I love to get out into nature, picnic on a deserted beach and stroll along the coast with a hot tea and homemade hiking bar in my backpack.

I run my own empire from my sunny home office in Menorca & love to finish my working day off with something chocolatey & a celebratory snuggle with Tom and Cat Face the cat.
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A lack of direction, motivation and accountability are the three top reasons why people don't exercise regularly, even though we all know we *should* be exercising!

This is where my Group Online Workouts come in; they are an exclusive LIVE workout that I run three times a week which allow you to train from the comfort of your own home/living room/hotel room which makes it an exceptionally convenient and time-efficient way of training. 

The biggest benefit? As well as you being able to follow along with me, I am able to see you so I can correct your form and push you beyond what you would do by yourself so you get the most out of the training session.

This way of training is ideal for anyone who struggles to fit in exercise or who lacks direction or motivation to go to a gym or for those that access to a gym simply isn't an option due to work travel or a lack of childcare.

The workouts are every Monday, Wednesday and Friday, group 1 begins at 6:30am and group 2 begins at 7:10am UK. 

These sessions give you convenience, efficiency & results. Email hello@jessipes.co.uk now.
When you're faced with a health challenge or you want to optimise your health but you don't know where to begin, working with a Nutritionist one on one is the perfect way to remove the confusion out of the process as you will receive a bespoke plan that is specific to your needs, taste buds & time restraints.

Are you looking for accountability, motivation and regular touch points with someone who is committed to & invested in your health success?

Someone that will remove the overwhelming sea of conflicting information online and put it into a programme that is manageable, inspiring to follow and gets you feeling and seeing results as quickly as possible?

My approach is straight-talking, real and refreshingly logical, I will explain the 'why' behind every single recommendation so you know exactly why you're making the dietary changes and we go at a pace that fits with you.

We set a clear goal at the start of working together, take into account your past health history, cooking preferences and timeframes, and we revise your programme every week based on your body's signs and symptoms of progress.
"
I've lost 7kg since I started working with Jess and my body shape has changed dramatically. I have totally changed the way I think about and see food and am so much happier for it.


- Emily Brabbs -

"
 I'm more toned, my skin has improved and energy levels are much better. Cravings have gone too!



- Jenni Collingwood -
"
 Working with Jess has been a super supportive way to learn better habits and focus on health, as well as change from the inside. I've lost inches and learnt lessons!


- Naomi Simpson -
Are you a corporate business that would like to improve the health of your workforce? 

Do you have an audience that would love to learn about a variety of health, nutrition and/or lifestyle topics? 

I break the complex world of nutrition & fitness into relatable language & give easy to implement action steps to help you become more efficient and effective in everything you do.

Join me on the beautiful island of Menorca, Spain for 4-days of pause, yoga, sunshine, delicious nutrition and rest.

Supported by a diverse team of wellness practitioners, my Retreats are all about self-care and bringing balance back into your life, whilst being surrounded by nature.

In an often fast paced world, we've switched from human-beings to human-doings; our Retreats give you that time and space to re-connect to your true self, in an atmosphere of fun & creativity.
Enter Your Info Now To Receive Your FREE Fat Loss (Around the Middle) Guide
It contains the THREE nutrition principles and my TOP exercise tip to implement to successfully lose weight around your middle.
As an added bonus, you’ll receive our newsletter which goes out every Monday and Friday.
Don’t like it? No problem. You can unsub in a click.
Enter Your Info Now To Receive Your FREE Fat Loss (Around the Middle) Guide
It contains the THREE nutrition principles and my TOP exercise tip to implement to successfully lose weight around your middle.
As an added bonus, you’ll receive our newsletter which goes out every Monday and Friday.
Don’t like it? No problem. You can unsub in a click.
WANT TO CONNECT?
Sign up for the JESSIPES twice weekly newsletter to get instant access to freebies like Jess's Fat Loss Around the Middle Guide, exclusive recipes, event updates and advice written 
for health seekers just like you!


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