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SERVICES     BLOG    RECIPES    CONTACT
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Welcome to Jessipes - nutrition guidance, online health programmes & 4-day Menorcan Health Retreats for the time poor who deserve results.
FREE STARTER KIT
MY BEST HEALTHY LIVING TIPS + RIDICULOUSLY DELICIOUS RECIPES + AN EASY THREE-DAY MEAL PLAN

No spam, ever. Emails are never shared.

"
     “My energy levels are like nothing I have ever experienced, my weight continues to go down as do my measurements and I have now lost 10cm on my legs, and 7 cm on my waist.”

- Natalie Berman -
28 Day Slim-Down Challenge graduate

"
I feel I have wound the clock back a couple of decades!!

- Cherie Stanfield  -
28 Day Slim-Down Challenge graduate
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I have clearer skin, I feel more positive mentally, far less anxious and generally feel far better in my own body.

- Victoria Fishpool  -
28 Day Slim-Down Challenge graduate


Are you looking for that reliable, dependable someone, with a wealth of nutrition knowledge, who is able to break down the confusing/vast world of nutrition, into manageable, clear steps that are inspiring & simple to follow? 
 
You want to get from where you are now health-wise, to where you want to be, but you need a tailored plan, specific to your needs, taste buds & time restraints?
 
Are you looking for accountability, motivation and regular touch points with someone who is committed to & invested in your health success? 
 
This is where the Personal Nutrition Coaching Programme comes in. We work one on one together, we go at a pace that fits with you & we have a clear goal in mind that we are constantly working towards.
"
I've lost 7kg since I started working with Jess and my body shape has changed dramatically. I have totally changed the way I think about and see food and am so much happier for it.


- Emily Brabbs -

"
 I'm more toned, my skin has improved and energy levels are much better. Cravings have gone too!



- Jenni Collingwood -
"
 Working with Jess has been a super supportive way to learn better habits and focus on health, as well as change from the inside. I've lost inches and learnt lessons!


- Naomi Simpson -
Are you looking for that reliable, dependable someone, with a wealth of nutrition knowledge, who is able to break down the confusing/vast world of nutrition, into manageable, clear steps that are inspiring & simple to follow? 
 
You want to get from where you are now health-wise, to where you want to be, but you need a tailored plan, specific to your needs, taste buds & time restraints?
 
Are you looking for accountability, motivation and regular touch points with someone who is committed to & invested in your health success? 
 
This is where the Personal Nutrition Coaching Programme comes in. We work one on one together, we go at a pace that fits with you & we have a clear goal in mind that we are constantly working towards.
Are you a corporate business that would like to improve the health of your workforce? 

Do you have an audience that would love to learn about a variety of health, nutrition and/or lifestyle topics? 

I break the complex world of nutrition into relatable language & give easy to implement action steps to help you become more efficient and effective in everything you do.

If you think you don't have the time, energy or equipment to get fit, & you want to increase your understanding around what to eat & why for health & fat loss, then this Challenge is perfect for you. I'll show you how just 4-12 minutes of HIIT a day, 7 times a week, together with the right nutrition will help burn fat & transform your body. 

This Challenge has 2 x 4 minute workouts, 2 x 8 minute workouts, and 2 x 12 minute workouts. There is also a warm-up, a cool down & an entire Menu Plan & daily videos for staying lean. 
Join me on the beautiful island of Menorca, Spain for 4-days of pause, yoga, sunshine, delicous nutrition and rest.

Supported by a diverse team of wellness practitioners, my retreats are all about self-care and bringing balance back into your life, whilst being surrounded by nature.

In an often fast paced world, we've switched from human-beings to human-doings; our Retreats give you that time and space to re-connect to your true self, in an atmosphere of fun & creativity.
I'M JESS DYER
I'm an island girl at heart who lives in denim shorts, a swimming costume & am fueled by a cafetiere of chai tea most days, with a smoothie of some kind in hand (usually of the green or berry variety). 

I am wife to a gorgeous man plus mum to an inherited cat. I love traveling the world & hibernating in the winter in my comfiest socks, yoga pants and pineapple-esque hair. I love to get out into nature, picnic on a deserted beach and stroll along the coast with a hot tea and homemade hiking bar in my backpack.

I run my own empire from my sunny home office in Menorca & love to finish my working day off with something chocolatey & a celebratory snuggle with Tom and Tip the cat.

Inspiring people to take baby steps to turn their health around is my absolute passion. By running my 28 Day Online Health Challenge & delivering workshops at yoga studios, physical therapy offices, & businesses around the world, I am able to help people achieve & sustain their personal health goals - my mission. 
I'M JESS DYER
I'm an island girl at heart who lives in denim shorts, a swimming costume & am fueled by a cafetiere of chai tea most days, with a smoothie of some kind in hand (usually of the green or berry variety). 

I am wife to a gorgeous man plus mum to an inherited cat. I love traveling the world & hibernating in the winter in my comfiest socks, yoga pants and pineapple-esque hair. I love to get out into nature, picnic on a deserted beach and stroll along the coast with a hot tea and homemade hiking bar in my backpack.

I run my own empire from my sunny home office in Menorca & love to finish my working day off with something chocolatey & a celebratory snuggle with Tom and Tip the cat.

Inspiring people to take baby steps to turn their health around is my absolute passion. By running my 28 Day Online Health Challenge & delivering workshops at yoga studios, physical therapy offices, & businesses around the world, I am able to help people achieve & sustain their personal health goals - my mission. 
Enter Your Info Now To Receive Your Starter Kit...
It contains my FOUR best healthy living tips which will give you some easy to implement action steps into your life, also I share 6 simple (but delicious recipes) along with a 3-Day Meal Plan.
As an added bonus, you’ll receive our newsletter which goes out every Tuesday and Thursday..
Don’t like it? No problem. You can unsub in a click.
Enter Your Info Now To Receive Your Starter Kit...
It contains my FOUR best healthy living tips which will give you some easy to implement action steps into your life, also I share 6 simple (but delicious recipes) along with a 3-Day Meal Plan.
As an added bonus, you’ll receive our newsletter which goes out every Tuesday and Thursday..
Don’t like it? No problem. You can unsub in a click.
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