Welcome to Jessipes - An online space where I (Jess) make health simple, fun & relatable.
I've put together a Starter Kit for you so, make sure you pick up your copy & begin there.
Welcome to Jessipes - An online space where I (Jess) make health simple, fun & relatable.
I've put together a Starter Kit for you so, make sure you pick up your copy & begin there.
FREE STARTER KIT
MY BEST HEALTHY LIVING TIPS + RIDICULOUSLY DELICIOUS RECIPES + AN EASY THREE-DAY MEAL PLAN
No spam, ever. Emails are never shared.
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“My energy levels are like nothing I have ever experienced, my weight continues to go down as do my measurements and I have now lost 10cm on my legs, and 7 cm on my waist.”
- Natalie Berman -
4 Week Body Reset graduate
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I feel I have wound the clock back a couple of decades!!
- Cherie Stanfield -
4 Week Body Reset graduate
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I have clearer skin, I feel more positive mentally, far less anxious and generally feel far better in my own body.
- Victoria Fishpool -
4 Week Body Reset graduate
IMAGINE A NON-DIET/CALORIE COUNTING APPROACH TO HEALTH & FITNESS. ONE THAT TAKES INTO ACCOUNT LONG WORK HOURS & LATE NIGHT CLIENT ENTERTAINING, TRAVEL & EATING OUT WITH FRIENDS GUILT FREE.
I (Jess) run 6 weekly online workouts a week where we invite 5 people to train with us on a 3 x a week basis from the comfort of your own living room.
Keeping the groups at a maximum of 5 people means I'll quickly spot if you're not in the session, giving you the accountability that people often need to get their bodies back into the swing of exercising regularly.
The sessions are 30 minutes long, during which we do a warm up, a sweaty HIIT (high intensity interval training) session for maximum fat burning, followed by a well earned stretch and cool down.
You will gain access to a private WhatsApp group for on the-go access to both me & your workout buddies.
These sessions give you convenience, efficiency & results. Email hello@jessipes.co.uk now.
Are you looking for that reliable, dependable someone, with a wealth of nutrition & fitness knowledge, who is able to break down the confusing/vast world of nutrition & exercise, into manageable, clear steps that are inspiring & simple to follow?
You want to get from where you are now health-wise, to where you want to be, but you need a tailored plan, specific to your needs, taste buds & time restraints?
Are you looking for accountability, motivation and regular touch points with someone who is committed to & invested in your health success?
This is where the Personal Nutrition and Fitness Coaching comes in. We work one on one together, we go at a pace that fits with you & we have a clear goal in mind that we are constantly working towards.
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I've lost 7kg since I started working with Jess and my body shape has changed dramatically. I have totally changed the way I think about and see food and am so much happier for it.
- Emily Brabbs -
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I'm more toned, my skin has improved and energy levels are much better. Cravings have gone too!
- Jenni Collingwood -
Working with Jess has been a super supportive way to learn better habits and focus on health, as well as change from the inside. I've lost inches and learnt lessons!
- Naomi Simpson -
Are you a corporate business that would like to improve the health of your workforce?
Do you have an audience that would love to learn about a variety of health, nutrition and/or lifestyle topics?
I break the complex world of nutrition & fitness into relatable language & give easy to implement action steps to help you become more efficient and effective in everything you do.
Join me on the beautiful island of Menorca, Spain for 4-days of pause, yoga, sunshine, delicious nutrition and rest.
Supported by a diverse team of wellness practitioners, my Retreats are all about self-care and bringing balance back into your life, whilst being surrounded by nature.
In an often fast paced world, we've switched from human-beings to human-doings; our Retreats give you that time and space to re-connect to your true self, in an atmosphere of fun & creativity.
I'M JESS DYER
Nutritionist & Personal Trainer
As a Nutritional Therapist & Personal Trainer, I am passionate about the power of food & movement and the influence, positive or negative, it has on our health.
My mission is to educate & inspire people to achieve & sustain their personal health & body shape goals.
When you understand exactly how your body works & what it needs to thrive, you can quickly shift the production of what you're physically & mentally able to do each day.
Inspiring people to take baby steps to turn their health around is my absolute passion. By running online health programmes & teaching high-end workshops to entrepreneur circles and businesses around the world, I am able to turn my body of knowledge into a simple, straight-forward process that gets results & avoids unnecessary overwhelm and frustration to save my clients time.
I'm an island girl at heart who lives in denim shorts, a swimming costume & am fueled by a cafetiere of chai tea most days, with a smoothie of some kind in hand (usually of the green or berry variety).
I am wife to a gorgeous man plus mum to an inherited cat. I love traveling the world & hibernating in the winter in my comfiest socks, yoga pants and pineapple-esque hair. I love to get out into nature, picnic on a deserted beach and stroll along the coast with a hot tea and homemade hiking bar in my backpack.
I run my own empire from my sunny home office in Menorca & love to finish my working day off with something chocolatey & a celebratory snuggle with Tom and Cat Face the cat.
Enter Your Info Now To Receive Your Starter Kit...
It contains SIX delicious recipes, exclusive to this Kit, a 3-Day Meal Plan, plus some of my most practiced & favourite Healthy Living Tips which you can implement right away!
As an added bonus, you’ll receive our newsletter which goes out every Tuesday and Friday.
Don’t like it? No problem. You can unsub in a click.
I'M JESS DYER
Nutritionist & Personal Trainer
As a Nutritional Therapist & Personal Trainer, I am passionate about the power of food & movement and the influence, positive or negative, it has on our health.
My mission is to educate & inspire people to achieve & sustain their personal health & body shape goals.
When you understand exactly how your body works & what it needs to thrive, you can quickly shift the production of what you're physically & mentally able to do each day.
Inspiring people to take baby steps to turn their health around is my absolute passion. By running online health programmes & teaching high-end workshops to entrepreneur circles and businesses around the world, I am able to turn my body of knowledge into a simple, straight-forward process that gets results & avoids unnecessary overwhelm and frustration to save my clients time.
I'm an island girl at heart who lives in denim shorts, a swimming costume & am fueled by a cafetiere of chai tea most days, with a smoothie of some kind in hand (usually of the green or berry variety).
I am wife to a gorgeous man plus mum to an inherited cat. I love traveling the world & hibernating in the winter in my comfiest socks, yoga pants and pineapple-esque hair. I love to get out into nature, picnic on a deserted beach and stroll along the coast with a hot tea and homemade hiking bar in my backpack.
I run my own empire from my sunny home office in Menorca & love to finish my working day off with something chocolatey & a celebratory snuggle with Tom and Cat Face the cat.
Enter Your Info Now To Receive Your Starter Kit...
It contains SIX delicious recipes, exclusive to this Kit, a 3-Day Meal Plan, plus some of my most practiced & favourite Healthy Living Tips which you can implement right away!
As an added bonus, you’ll receive our newsletter which goes out every Tuesday and Friday.
Don’t like it? No problem. You can unsub in a click.
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