Jess’s favourite Winter-time soup

Jess’s favourite Winter-time soup

I made this soup on Sunday morning for a Christmas get together with some of my best girlfriends. I was in charge of the starter and the other ladies were in charge of either the crackers, festive napkins, mains, desserts or bubbles and together we enjoyed a total...
Pecan spiced nut butter

Pecan spiced nut butter

I was tasked by Graze (a snacking company I consult for) to produce a delicious tasting nut butter that had a festive and Autumnal feel, and this was the outcome.   If you like almond butter, peanut butter, or any nut butters and you love chai teas and anything that...
9 Foods To Help With Sugar Cravings

9 Foods To Help With Sugar Cravings

Since being back these past two days and helping my clients in clinic, sugar has been a topic of much debate so I thought I would give you some helpful pointers because when the cool weather comes in, sugar cravings tend to go up, so let me arm you with some helpful...