Hi, I’m Jess! Nutritional Therapist  & Personal Trainer, sharing workouts & nutrition made simple from my island home in Menorca. My mission? To educate & inspire people to achieve & sustain their personal health & body shape goals. I love to hike, cook, and bring inspiring people together.

 

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9 foods to help with sugar cravings

Since being back these past two days and helping my clients in clinic, sugar has been a topic of much debate so I thought I would give you some helpful pointers as when the cool weather comes in, sugar cravings tend to go up, so let me arm you with some helpful...

9 feel good tips to help you escape the winter blues

I promised to give you honesty on my blog so that's what you're going to get 😉 Last week and the beginning of this week I was feeling pretty down in the dumps! I don't ever share it on my social media or in conversations with people as I want to be a positive...

Happiness + health through all seasons

Keeping your nutritional status preserved plays an essential part in mounting your best defence against Winter ailments, being able to spring into Spring with a giant leap of excitement, getting the body ready for the sunshine come Summer time and cosying up to Autumn...

3 tips to make it through a 3pm energy slump

Many people make amazing food choices for breakfast and lunch, and then come 3pm (or after dinner, or both!), it is as if someone else has taken over their body and turned them into a total sugar or caffeine-a-holic!! The sugar cravings and subsequent consumption...

5 ways to reduce sugar in your life

Many people make amazing food choices for breakfast and lunch, and then come 3pm (or after dinner, or both!), it is as if someone else has taken over their body and turned them into a total sugarholic!! The sugar cravings and subsequent consumption of sugar kick in,...

Summer slim down tips

TIPS FOR KEEPING HEALTHY BEYOND THE SUMMER SEASON My guinea pig trial group that took part in my 28 Day Summer Slim-Down Challenge has just wrapped up and I'm beyond happy with the results the ladies and gents enjoyed on the challenge. From energy gain, glowing skin...

I’m back from my wedding

After a two week digital detox from JESSIPES, I'm back from my wedding in Menorca, where I had the best week of my life surrounded by so many amazing people who came to celebrate with us from all corners of the globe. My wedding was on the 25th June, and we had events...

5 weight loss myths debunked for you

A quick one from me today and since everyone seems to have fat/ weight loss on their minds as our weather is hotting up, I'd like to debunk some common myths, in the hope that it helps you along your way if weight loss is a goal of yours or someone you know. There are...

Should I break up with coffee?

I delivered a workplace nutrition talk in London yesterday and the topic of coffee came up in relation to energy and weight loss. Is coffee healthy or not? I thought I would offer you my thoughts on it as it's a question that comes up a lot with my clients and I've...

Is there a happy ever after in fitness?

This post is inspired by one of my best friends and fitness and fat loss expert Alex O'Hanlon. She knows how to get in lean shape as you can see from the photos below and she trains committed individuals how to do the same either with her 1-2-1 personal training...