Hi, I’m Jess! Nutritional Therapist  & Personal Trainer, sharing workouts & nutrition made simple from my island home in Menorca. My mission? To educate & inspire people to achieve & sustain their personal health & body shape goals. I love to hike, cook, and bring inspiring people together.

 

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5 Reasons To Stay In

Being a self-proclaimed introvert, I practice ‘staying in’ a lot. I definitely feel recharged after I've spent a bit of time by myself in my own space, resting and nesting; are you the same? I've been away from home for three months staying with different...

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How To Get The Willpower To Change Habits

I’m sat on my sofa with a glass of ginger and cherry infused kefir water (my latest experiment which I’ll share with you in the next couple of weeks, results pending), and it is POURING with rain outside. We’ve had more rain in 12 hours than we usually get...

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9 Foods To Help With Sugar Cravings

Since being back these past two days and helping my clients in clinic, sugar has been a topic of much debate so I thought I would give you some helpful pointers because when the cool weather comes in, sugar cravings tend to go up, so let me arm you with...

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9 Feel Good Tips To Help You Escape The Winter Blues

I promised to give you honesty on my blog so that's what you're going to get 😉 Last week and the beginning of this week I was feeling pretty down in the dumps! I don't ever share it on my social media or in conversations with people as I want to be a...

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Happiness + Health Through All Seasons

Keeping your nutritional status preserved plays an essential part in mounting your best defence against Winter ailments, being able to spring into Spring with a giant leap of excitement, getting the body ready for the sunshine come Summertime and cosying...

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3 tips to make it through a 3pm energy slump

Many people make amazing food choices for breakfast and lunch, and then come 3 pm (or after dinner, or both!), it is as if someone else has taken over their body and turned them into a total sugar or caffeine-a-holic!! The sugar cravings and subsequent...

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5 Ways To Reduce Sugar In Your Life

Many people make amazing food choices for breakfast and lunch, and then come 3 pm (or after dinner, or both!), it is as if someone else has taken over their body and turned them into a total sugarholic!! The sugar cravings and subsequent consumption of...

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Summer Slim Down Tips

I've just finished running a 4-week Weight Loss programme and I'm delighted with the results the ladies and gents enjoyed on the challenge. From energy gain, glowing skin and inches lost all round, this all happened as a side effect of nourishing the body...

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I’m Back From My Wedding

After a two week digital detox from JESSIPES, I'm back from my wedding in Menorca, where I had the best week of my life surrounded by so many amazing people who came to celebrate with us from all corners of the globe. My wedding was on the 25th June, and...

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