Actionable Wisdom

3 tips to make it through a 3pm energy slump

Many people make amazing food choices for breakfast and lunch, and then come 3pm (or after dinner, or both!), it is as if someone else has taken over their body and turned them into a total sugar or caffeine-a-holic!! The sugar cravings and subsequent consumption...

5 ways to reduce sugar in your life

Many people make amazing food choices for breakfast and lunch, and then come 3pm (or after dinner, or both!), it is as if someone else has taken over their body and turned them into a total sugarholic!! The sugar cravings and subsequent consumption of sugar kick in,...

5 weight loss myths debunked for you

A quick one from me today and since everyone seems to have fat/ weight loss on their minds as our weather is hotting up, I'd like to debunk some common myths, in the hope that it helps you along your way if weight loss is a goal of yours or someone you know. There are...

Should I break up with coffee?

I delivered a workplace nutrition talk in London yesterday and the topic of coffee came up in relation to energy and weight loss. Is coffee healthy or not? I thought I would offer you my thoughts on it as it's a question that comes up a lot with my clients and I've...

Pre and post-workout nutrition

Pre and post-workout foods comes up a LOT with my clients and when I'm out and about doing talks, so as promised, here is a short but sweet summary for you so you can get the most out of your sweaty workouts! We all have completely different genetic makeups, fitness...

3 positive tips for long-term weight success

This topic of weight loss comes up often in my world and so I thought I would share these three refreshingly positive points with you as if you're anything like me, if you don't enjoy doing something, you're far less likely to do it! Or you'll only do it for a period...

4 healthy habits to do daily to live in a body you love

So I've just been made aware that the month of March is National Nutrition Month! I think nutrition should be celebrated every single day of the year but as it's a national celebration, I thought I'd share with you some 4 things I do everyday to make sure my life is...

6 easy ways to get more energy

In all my years working with people one on one or in a group, regardless of their current health situation, sex or age there is often one thing that people have in common goal-wise and it's energy and their desire for more. Who doesn’t want more energy?! I’ll have...

Bloated And Uncomfortable. How Can I Stop This From Happening?

Each afternoon I become incredibly bloated and uncomfortable. How can I stop this from happening? This has been my most popular question these past two weeks from clients so if this is on your mind right now or you know someone in your office, friendship group or a...

I’m Craving Salt, What Does This Mean And How Do I Cure It?

This week I've had lots of clients report in with real salt cravings. Sometimes crisps, sometimes just anything salty so I thought I'd give you the inside scoop into salt cravings and where they come from and what you can do about them! The general population consumes...

How To Holiday Healthily, Whilst Enjoying a Piña Colada or Three

Last week I spent 8 days on the Adventure of the Seas cruise ship island hopping on the Caribbean Sea and can safely say it was the hardest holiday to keep healthy on as there were SO many processed food options, ice cream on tap, huge portions, mountains...

How to Keep Herbs Fresh – Top Tip!

If you pick up your herbs from the market or supermarket and are always disappointed at how lifeless they look within a day, this is how I felt! I live in a flat in London and I don't have space for a herb garden, so if your living situation is the same and you're...