Beauty

What can I do to get healthy skin, hair and nails?

Hands up if you want more of a natural glow to your skin without the need for makeup (men you are exempt from that last bit unless makeup is your thing), or a healthier set of nails without having to cover them up in paint or a more glossy, thicker head of hair?!...

What to eat for healthy skin, hair & nails?

Yesterday afternoon and this afternoon I have been invited to BOBBI BROWN’s make up counter in Selfridges, London as their guest Nutritional Therapist. I got my makeup done by one of the A-Team Artists and consequently didn’t want to wash my face last night when I...

5 Tips To Keep Your Skin Glowing This Winter

I get a lot of people asking me how to get vibrant looking skin and my answer is always twofold. Firstly, and most importantly, the skin reflects the inner state of the body. It reflects whether the body is nourished and hydrated or thirsty and starved of nutrients so...

The ultimate skin food smoothie

If you're not already on the smoothie bandwagon then hop on! It's such a quick way to prepare breakfast and really jam-pack your morning with antioxidants, vitamins, minerals and healthy fats to set your body up for the day! They are also surprisingly filling. This...