Digestion

Bloated And Uncomfortable. How Can I Stop This From Happening?

Each afternoon I become incredibly bloated and uncomfortable. How can I stop this from happening? This has been my most popular question these past two weeks from clients so if this is on your mind right now or you know someone in your office, friendship group or a...

Gut healing juice

You've got to try this juice whether you have digestive troubles or not as it's SO delicious. Pineapple, ginger, lemon and mint, whizzed up into a juice - perfect for a Summer soirée or after a long walk or cycle. Pop in a few ice cubes and it's so refreshing, I...

How to get rid of bloating

This week has been a record breaking week of sorry digestive systems in my clinic; I’ve seen more clients with bloating, IBS, diverticulitis and constipation than I have for a long long time so I’ve put together 5 handy questions to ask yourself and 10 action steps...

Demystifying gluten…and your digestion

If you’ve toyed with the idea of giving up gluten or perhaps reduced it for a period of time but not fully made the leap to go completely gluten free, then put down that bagel and listen up as I demystify the world of gluten and potentially your brain and gut health...