Energy

9 foods to help with sugar cravings

Since being back these past two days and helping my clients in clinic, sugar has been a topic of much debate so I thought I would give you some helpful pointers as when the cool weather comes in, sugar cravings tend to go up, so let me arm you with some helpful...

9 feel good tips to help you escape the winter blues

I promised to give you honesty on my blog so that's what you're going to get 😉 Last week and the beginning of this week I was feeling pretty down in the dumps! I don't ever share it on my social media or in conversations with people as I want to be a positive...

Happiness + health through all seasons

Keeping your nutritional status preserved plays an essential part in mounting your best defence against Winter ailments, being able to spring into Spring with a giant leap of excitement, getting the body ready for the sunshine come Summer time and cosying up to Autumn...

3 tips to make it through a 3pm energy slump

Many people make amazing food choices for breakfast and lunch, and then come 3pm (or after dinner, or both!), it is as if someone else has taken over their body and turned them into a total sugar or caffeine-a-holic!! The sugar cravings and subsequent consumption...

5 ways to reduce sugar in your life

Many people make amazing food choices for breakfast and lunch, and then come 3pm (or after dinner, or both!), it is as if someone else has taken over their body and turned them into a total sugarholic!! The sugar cravings and subsequent consumption of sugar kick in,...

Pre and post-workout nutrition

Pre and post-workout foods comes up a LOT with my clients and when I'm out and about doing talks, so as promised, here is a short but sweet summary for you so you can get the most out of your sweaty workouts! We all have completely different genetic makeups, fitness...

6 easy ways to get more energy

In all my years working with people one on one or in a group, regardless of their current health situation, sex or age there is often one thing that people have in common goal-wise and it's energy and their desire for more. Who doesn’t want more energy?! I’ll have...

I’m a sugarholic! 5 ways to get out of that 3pm sugar trap!

Many people make amazing food choices for breakfast and lunch, and then come 3pm (or after dinner, or both!), it is as if someone else has taken over their body and turned them into a total sugarholic!! The sugar cravings and subsequent consumption of sugar kick in,...

7 unusual tips to amp your energy

See if you resonate with me on this one....having great energy is such a good marker for health and we all love how great it feels to feel so energized, the trouble is, when you’re feeling low on energy, you often don’t have the mental headspace or the oomph you need...

10 tips for amazing energy

A lot of the people I see in clinic, if it’s not their main goal, will ask me at some point, ‘How do I get more energy?’ or when we talk about their life day to day they tell me they wake up feeling shattered, even after a good nights sleep and they coast along...