Fitness

Is there a happy ever after in fitness?

This post is inspired by one of my best friends and fitness and fat loss expert Alex O'Hanlon. She knows how to get in lean shape as you can see from the photos below and she trains committed individuals how to do the same either with her 1-2-1 personal training...

Pre and post-workout nutrition

Pre and post-workout foods comes up a LOT with my clients and when I'm out and about doing talks, so as promised, here is a short but sweet summary for you so you can get the most out of your sweaty workouts! We all have completely different genetic makeups, fitness...

4 healthy habits to do daily to live in a body you love

So I've just been made aware that the month of March is National Nutrition Month! I think nutrition should be celebrated every single day of the year but as it's a national celebration, I thought I'd share with you some 4 things I do everyday to make sure my life is...

Inspired by Tom Dyer

To kick my "Inspired By" series off, I'd like to introduce you to one of my favourite humans in the world -  Tom Dyer. I'm very lucky to work with the people I do and Tom is one of the fitness professionals I get to spend a lot of my time with and learn...

Post workout shake

Refuelling correctly post workout is so so important, especially if when you train, you train all out! It means you'll recover quicker and be able to train again the next day with a reduced chance of gaining an injury! It'll also mean you'll reap all the benefits from...

Egg whites Vs Egg yolks

Coming up to Easter and with an abundance of Easter eggs filling up our supermarket shelves, I thought I would take on the topic of eggs, the non-chocolate kind! Eggs cause a lot of confusion and are a common concern amongst my clients when I initially recommend them...

A spotlight on Protein

The most healthy and sustainable way to lose weight requires a shift of body fat whilst maintaining and stimulating lean muscle mass. Why? It is your lean muscle that is the metabolically active part of you and will determine the rate at which you are able to fat burn...