Habits

5 Reasons To Stay In

Being a self-proclaimed introvert, I practice ‘staying in’ a lot. I definitely feel recharged after I've spent a bit of time by myself in my own space, resting and nesting; are you the same? I've been away from home for three months staying with different...

How To Get The Willpower To Change Habits

I’m sat on my sofa with a glass of ginger and cherry infused kefir water (my latest experiment which I’ll share with you in the next couple of weeks, results pending), and it is POURING with rain outside. We’ve had more rain in 12 hours than we usually get...

Summer Slim Down Tips

I've just finished running a 4-week Weight Loss programme and I'm delighted with the results the ladies and gents enjoyed on the challenge. From energy gain, glowing skin and inches lost all round, this all happened as a side effect of nourishing the body...

4 healthy habits to do daily to live in a body you love

I’m sat on my sofa with a glass of ginger and cherry infused kefir water (my latest experiment which I’ll share with you in the next couple of weeks, results pending), and it is POURING with rain outside. We’ve had more rain in 12 hours than we usually get...

The questions I ask myself when I wake up

I'd like to let you in on a mental exercise that's really helped me to get a lot more enjoyment out of my days and at the end the day to feel so much more aware and grateful for the positive things that are going, despite the challenges that might have...

5 simple ways to make your holiday healthier

Last week I spent 8 days on the Adventure of the Seas cruise ship island hopping on the Caribbean Sea and can safely say it was the hardest holiday to keep healthy on as there were SO many processed food options, ice cream on tap, huge portions, mountains...

Simple Habits For A Healthy Body

Ever wondered how healthy people get healthy? Or how wealthy people get wealthy? The answer is in their everyday habits and their repeated behaviors over time. How we are today in our relationships, in our finances and in our bodies health-wise is a sum of...

5 ways to kickstart your body into gear

Have you been feeling like you’re in a run down rut lately? Not feeling your usual best? Experience sugar cravings? Addicted to caffeine? …. Your body might just need a quick whip back into shape. Changing your diet can be a daunting task, food is such a...

Where do I begin with changing my health around?

Most clients when they come to see me just don't know where to begin when it comes to making changes to their diet. What they do know is they don't want to be where they are now so this is where I come in. By taking a thorough case study and reviewing...

How to make your new year’s resolutions stick

If you’ve started to think about your 2019 New Year's resolutions or are scheduling some time over the holidays to reflect and evaluate 2018 then I commend your thoughts. Self reflecting and mapping out what you want your health, fitness, work,...