Habits

Summer slim down tips

TIPS FOR KEEPING HEALTHY BEYOND THE SUMMER SEASON My guinea pig trial group that took part in my 28 Day Summer Slim-Down Challenge has just wrapped up and I'm beyond happy with the results the ladies and gents enjoyed on the challenge. From energy gain, glowing skin...

3 positive tips for long-term weight success

This topic of weight loss comes up often in my world and so I thought I would share these three refreshingly positive points with you as if you're anything like me, if you don't enjoy doing something, you're far less likely to do it! Or you'll only do it for a period...

4 healthy habits to do daily to live in a body you love

So I've just been made aware that the month of March is National Nutrition Month! I think nutrition should be celebrated every single day of the year but as it's a national celebration, I thought I'd share with you some 4 things I do everyday to make sure my life is...

How To Holiday Healthily, Whilst Enjoying a Piña Colada or Three

Last week I spent 8 days on the Adventure of the Seas cruise ship island hopping on the Caribbean Sea and can safely say it was the hardest holiday to keep healthy on as there were SO many processed food options, ice cream on tap, huge portions, mountains...

Simple Habits = A Healthy Body

Ever wondered how healthy people get healthy? Or how wealthy people get wealthy? The answer is in their everyday habits and their repeated behaviors over time. How we are today in our relationships, in our finances and in our bodies health-wise is a sum of the...

5 ways to kickstart your body into gear

Have you been feeling like you’re in a run down rut lately? Not feeling your usual best? Experience sugar cravings? Addicted to caffeine? …. Your body might just need a quick whip back into shape. Changing your diet can be a daunting task, food is such a habitual and...

Where do I begin with changing my health around?

Most clients when they come to see me just don't know where to begin when it comes to making changes to their diet. What they do know is they don't want to be where they are now so this is where I come in. By taking a thorough case study and reviewing their health...

How to make your new year’s resolutions stick

If you’ve started to think about your 2015 New Year's resolutions or are scheduling some time over the holidays to reflect and evaluate 2014 then I commend your thoughts. Self reflecting and mapping out what you want your health, fitness, work, relationships, finances...