Happiness

Happiness + health through all seasons

Keeping your nutritional status preserved plays an essential part in mounting your best defence against Winter ailments, being able to spring into Spring with a giant leap of excitement, getting the body ready for the sunshine come Summer time and cosying up to Autumn...

I’m back from my wedding

After a two week digital detox from JESSIPES, I'm back from my wedding in Menorca, where I had the best week of my life surrounded by so many amazing people who came to celebrate with us from all corners of the globe. My wedding was on the 25th June, and we had events...

3 positive tips for long-term weight success

This topic of weight loss comes up often in my world and so I thought I would share these three refreshingly positive points with you as if you're anything like me, if you don't enjoy doing something, you're far less likely to do it! Or you'll only do it for a period...

4 healthy habits to do daily to live in a body you love

So I've just been made aware that the month of March is National Nutrition Month! I think nutrition should be celebrated every single day of the year but as it's a national celebration, I thought I'd share with you some 4 things I do everyday to make sure my life is...

The four reasons why I couldn’t tell you what I weighed!

Today we’re going to talk about the scales (otherwise known as the "sad step") and how to best measure your weight loss successes because the weighing scales are something I’m so passionately against for reasons which I hope you’ll find sensible, logical and...

How To Holiday Healthily, Whilst Enjoying a Piña Colada or Three

Last week I spent 8 days on the Adventure of the Seas cruise ship island hopping on the Caribbean Sea and can safely say it was the hardest holiday to keep healthy on as there were SO many processed food options, ice cream on tap, huge portions, mountains...

11 Steps To Living a Fantastic Life

This post is inspired by a good friend of mine, Gav, who is my fiancé's business partner and best friend of 20+ years! He's also going to be the best man at our wedding so he's a special person in my life and one that I respect when it comes to fitness and developing...

3 unusual learnings from the Nike 10km run

I signed up to Nike's 10km run back in March, and before I knew it, it was Sunday 21st June, the morning of the race and I was heading to Victoria Park to meet 10,000 other ladies for a 10km run around the park! I had planned to train and go on lots of runs...

How to survive the holiday party season

I'd like to share a few tricks with you on how to survive the holiday party season so we can hit the ground running pre-2015. I've had a number of clients reschedule their nutrition consultations with me for January because "December" and "healthy" apparently don't go...