Happiness

Happiness + Health Through All Seasons

Keeping your nutritional status preserved plays an essential part in mounting your best defence against Winter ailments, being able to spring into Spring with a giant leap of excitement, getting the body ready for the sunshine come Summertime and cosying...

I’m Back From My Wedding

After a two week digital detox from JESSIPES, I'm back from my wedding in Menorca, where I had the best week of my life surrounded by so many amazing people who came to celebrate with us from all corners of the globe. My wedding was on the 25th June, and...

4 healthy habits to do daily to live in a body you love

I’m sat on my sofa with a glass of ginger and cherry infused kefir water (my latest experiment which I’ll share with you in the next couple of weeks, results pending), and it is POURING with rain outside. We’ve had more rain in 12 hours than we usually get...

4 Reaons To Ditch The Scales

Today we’re going to talk about the scales (otherwise known as the "sad step") and how to best measure your weight loss successes because the weighing scales are something I’m so passionately against for reasons which I hope you’ll find sensible, logical...

The questions I ask myself when I wake up

I'd like to let you in on a mental exercise that's really helped me to get a lot more enjoyment out of my days and at the end the day to feel so much more aware and grateful for the positive things that are going, despite the challenges that might have...

5 simple ways to make your holiday healthier

Last week I spent 8 days on the Adventure of the Seas cruise ship island hopping on the Caribbean Sea and can safely say it was the hardest holiday to keep healthy on as there were SO many processed food options, ice cream on tap, huge portions, mountains...

3 unusual learnings from the Nike 10km run

I signed up to Nike's 10km run back in March, and before I knew it, it was Sunday 21st June, the morning of the race and I was heading to Victoria Park to meet 10,000 other ladies for a 10km run around the park! I had planned to train and go on lots...

How to survive the holiday party season

I'd like to share a few tricks with you on how to survive the holiday party season so we can hit the ground running pre-2015. I've had a number of clients reschedule their nutrition consultations with me for January because "December" and "healthy"...