Lifestyle

I’m back from my wedding

After a two week digital detox from JESSIPES, I'm back from my wedding in Menorca, where I had the best week of my life surrounded by so many amazing people who came to celebrate with us from all corners of the globe. My wedding was on the 25th June, and we had events...

Pre and post-workout nutrition

Pre and post-workout foods comes up a LOT with my clients and when I'm out and about doing talks, so as promised, here is a short but sweet summary for you so you can get the most out of your sweaty workouts! We all have completely different genetic makeups, fitness...

Smoothie kits for busy people

Keeping up a good morning ritual is one of my favourite ways to keep consistent with my health and I find for others it is too, as it's the guaranteed meal that you're going to be at home for. Nine times out of ten, my breakfast will be a smoothie, mainly because it's...

11 Steps To Living a Fantastic Life

This post is inspired by a good friend of mine, Gav, who is my fiancé's business partner and best friend of 20+ years! He's also going to be the best man at our wedding so he's a special person in my life and one that I respect when it comes to fitness and developing...