Mindfulness

Summer Slim Down Tips

I've just finished running a 4-week Weight Loss programme and I'm delighted with the results the ladies and gents enjoyed on the challenge. From energy gain, glowing skin and inches lost all round, this all happened as a side effect of nourishing the body...

Should I break up with coffee?

I delivered a workplace nutrition talk in London yesterday and the topic of coffee came up in relation to energy and weight loss. Is coffee healthy or not? I thought I would offer you my thoughts on it as it's a question that comes up a lot with my clients...

4 healthy habits to do daily to live in a body you love

I’m sat on my sofa with a glass of ginger and cherry infused kefir water (my latest experiment which I’ll share with you in the next couple of weeks, results pending), and it is POURING with rain outside. We’ve had more rain in 12 hours than we usually get...

4 Reaons To Ditch The Scales

Today we’re going to talk about the scales (otherwise known as the "sad step") and how to best measure your weight loss successes because the weighing scales are something I’m so passionately against for reasons which I hope you’ll find sensible, logical...

How to survive the holiday party season

I'd like to share a few tricks with you on how to survive the holiday party season so we can hit the ground running pre-2015. I've had a number of clients reschedule their nutrition consultations with me for January because "December" and "healthy"...

Mindful eating

With our days filled with a million and one things to do, everyday I spot people on their morning commute munching on a croissant with a coffee in hand or walking to an afternoon meeting with a sandwich in one hand whilst texting on the other. Whilst this...