Mindset

9 feel good tips to help you escape the winter blues

I promised to give you honesty on my blog so that's what you're going to get 😉 Last week and the beginning of this week I was feeling pretty down in the dumps! I don't ever share it on my social media or in conversations with people as I want to be a positive...

Is there a happy ever after in fitness?

This post is inspired by one of my best friends and fitness and fat loss expert Alex O'Hanlon. She knows how to get in lean shape as you can see from the photos below and she trains committed individuals how to do the same either with her 1-2-1 personal training...

3 positive tips for long-term weight success

This topic of weight loss comes up often in my world and so I thought I would share these three refreshingly positive points with you as if you're anything like me, if you don't enjoy doing something, you're far less likely to do it! Or you'll only do it for a period...

4 healthy habits to do daily to live in a body you love

So I've just been made aware that the month of March is National Nutrition Month! I think nutrition should be celebrated every single day of the year but as it's a national celebration, I thought I'd share with you some 4 things I do everyday to make sure my life is...

How To Holiday Healthily, Whilst Enjoying a Piña Colada or Three

Last week I spent 8 days on the Adventure of the Seas cruise ship island hopping on the Caribbean Sea and can safely say it was the hardest holiday to keep healthy on as there were SO many processed food options, ice cream on tap, huge portions, mountains...

Where do I begin with changing my health around?

Most clients when they come to see me just don't know where to begin when it comes to making changes to their diet. What they do know is they don't want to be where they are now so this is where I come in. By taking a thorough case study and reviewing their health...

3 unusual learnings from the Nike 10km run

I signed up to Nike's 10km run back in March, and before I knew it, it was Sunday 21st June, the morning of the race and I was heading to Victoria Park to meet 10,000 other ladies for a 10km run around the park! I had planned to train and go on lots of runs...

How to survive the holiday party season

I'd like to share a few tricks with you on how to survive the holiday party season so we can hit the ground running pre-2015. I've had a number of clients reschedule their nutrition consultations with me for January because "December" and "healthy" apparently don't go...