Hi, I’m Jess! Nutritional Therapist  & Personal Trainer, sharing workouts & nutrition made simple from my island home in Menorca. My mission? To educate & inspire people to achieve & sustain their personal health & body shape goals. I love to hike, cook, and bring inspiring people together.

 

ALL CATEGORIES


POPULAR CATEGORIES


Pre and post-workout nutrition

Pre and post-workout foods comes up a LOT with my clients and when I'm out and about doing talks, so as promised, here is a short but sweet summary for you so you can get the most out of your sweaty workouts! We all have completely different genetic makeups, fitness...

3 tips to lose weight (and KEEP it off)!

This topic of weight loss comes up often in my world and so I thought I would share these three refreshingly positive points with you as if you're anything like me, if you don't enjoy doing something, you're far less likely to do it! Or you'll only do it for a period...

4 healthy habits to do daily to live in a body you love

So I've just been made aware that the month of March is National Nutrition Month! I think nutrition should be celebrated every single day of the year but as it's a national celebration, I thought I'd share with you some 4 things I do everyday to make sure my life is...

Smoothie Kits For Busy People

Keeping up a good morning ritual is one of my favourite ways to keep consistent with my health and I find for others it is too, as it's the guaranteed meal that you're going to be at home for. Nine times out of ten, my breakfast will be a smoothie, mainly because it's...

4 Reaons To Ditch The Scales

Today we’re going to talk about the scales (otherwise known as the "sad step") and how to best measure your weight loss successes because the weighing scales are something I’m so passionately against for reasons which I hope you’ll find sensible, logical and...

6 Easy Ways to Get More Energy

In all my years working with people one on one or in a group, regardless of their current health situation, sex or age there is often one thing that people have in common goal-wise and it's energy and their desire for more. Who doesn’t want more energy?! I’ll have...

Bloated And Uncomfortable. How Can I Stop This From Happening?

Each afternoon I become incredibly bloated and uncomfortable. How can I stop this from happening? This has been my most popular question these past two weeks from clients so if this is on your mind right now or you know someone in your office, friendship group or a...

I’m Craving Salt, What Does This Mean And How Do I Cure It?

This week I've had lots of clients report in with real salt cravings. Sometimes crisps, sometimes just anything salty so I thought I'd give you the inside scoop into salt cravings and where they come from and what you can do about them! The general population consumes...

Anti-inflammatory Digestive Tonic

The anti-inflammatory digestive tonic is great if you're looking to improve your general morning ritual or you currently suffer from digestive issues (bloating, cramping, acid reflux, heartburn, burping, gas, IBS, infrequent bowel movements, nausea after eating etc.)...

Inspired by Tom Dyer

To kick my "Inspired By" series off, I'd like to introduce you to one of my favourite humans in the world -  Tom Dyer. I'm very lucky to work with the people I do and Tom is one of the fitness professionals I get to spend a lot of my time with and learn...