Blog

I’m Craving Salt, What Does This Mean And How Do I Cure It?

This week I've had lots of clients report in with real salt cravings. Sometimes crisps, sometimes just anything salty so I thought I'd give you the inside scoop into salt cravings and where they come from and what you can do about them! The general population consumes...

Anti-inflammatory Digestive Tonic

The anti-inflammatory digestive tonic is great if you're looking to improve your general morning ritual or you currently suffer from digestive issues (bloating, cramping, acid reflux, heartburn, burping, gas, IBS, infrequent bowel movements, nausea after eating etc.)...

Inspired by Tom Dyer

To kick my "Inspired By" series off, I'd like to introduce you to one of my favourite humans in the world -  Tom Dyer. I'm very lucky to work with the people I do and Tom is one of the fitness professionals I get to spend a lot of my time with and learn...

How To Holiday Healthily, Whilst Enjoying a Piña Colada or Three

Last week I spent 8 days on the Adventure of the Seas cruise ship island hopping on the Caribbean Sea and can safely say it was the hardest holiday to keep healthy on as there were SO many processed food options, ice cream on tap, huge portions, mountains...

How to Keep Herbs Fresh – Top Tip!

If you pick up your herbs from the market or supermarket and are always disappointed at how lifeless they look within a day, this is how I felt! I live in a flat in London and I don't have space for a herb garden, so if your living situation is the same and you're...

Simple Habits = A Healthy Body

Ever wondered how healthy people get healthy? Or how wealthy people get wealthy? The answer is in their everyday habits and their repeated behaviors over time. How we are today in our relationships, in our finances and in our bodies health-wise is a sum of the...

11 Steps To Living a Fantastic Life

This post is inspired by a good friend of mine, Gav, who is my fiancé's business partner and best friend of 20+ years! He's also going to be the best man at our wedding so he's a special person in my life and one that I respect when it comes to fitness and developing...

Why calories aren’t part of the health / weight loss equation

How many of us have been told that if we burn more calories than we eat, weight loss is inevitable? Do you know anyone or have you personally found that this theory doesn’t seem to apply, no matter how hard you work? Weight loss has been made out to be so simple and...

The best rice to eat (for so many reasons)

Cauliflower rice is another one of those amazingly inventive creations out there in the food world at the moment, just like courgetti. It turns raw cauliflower into a rice substitute in under 10 minutes so it's actually quicker to prepare than regular rice, and it has...

What can I do to get healthy skin, hair and nails?

Hands up if you want more of a natural glow to your skin without the need for makeup (men you are exempt from that last bit unless makeup is your thing), or a healthier set of nails without having to cover them up in paint or a more glossy, thicker head of hair?!...

3 ways to make courgetti

If you're new to "courgetti" and have never heard of the concept, then in a nutshell it's courgette made into a spaghetti-like shape using one of three kitchen implements and there you have "courgetti" or courgette pasta! Stateside it can be called zucchini noodles,...

3 tips for banishing cravings

Cravings are so so common and my clients almost always report cravings when they initially come to see me. After my recent post on sugar cravings which so many of you have found useful, here is a video on 3 of my TOP tips that have helped me personally with...