Sugar cravings

9 foods to help with sugar cravings

Since being back these past two days and helping my clients in clinic, sugar has been a topic of much debate so I thought I would give you some helpful pointers as when the cool weather comes in, sugar cravings tend to go up, so let me arm you with some helpful...

5 ways to reduce sugar in your life

Many people make amazing food choices for breakfast and lunch, and then come 3pm (or after dinner, or both!), it is as if someone else has taken over their body and turned them into a total sugarholic!! The sugar cravings and subsequent consumption of sugar kick in,...

3 tips for banishing cravings

Cravings are so so common and my clients almost always report cravings when they initially come to see me. After my recent post on sugar cravings which so many of you have found useful, here is a video on 3 of my TOP tips that have helped me personally with...

I’m a sugarholic! 5 ways to get out of that 3pm sugar trap!

Many people make amazing food choices for breakfast and lunch, and then come 3pm (or after dinner, or both!), it is as if someone else has taken over their body and turned them into a total sugarholic!! The sugar cravings and subsequent consumption of sugar kick in,...