Weight loss

Summer slim down tips

TIPS FOR KEEPING HEALTHY BEYOND THE SUMMER SEASON My guinea pig trial group that took part in my 28 Day Summer Slim-Down Challenge has just wrapped up and I'm beyond happy with the results the ladies and gents enjoyed on the challenge. From energy gain, glowing skin...

5 weight loss myths debunked for you

A quick one from me today and since everyone seems to have fat/ weight loss on their minds as our weather is hotting up, I'd like to debunk some common myths, in the hope that it helps you along your way if weight loss is a goal of yours or someone you know. There are...

Pre and post-workout nutrition

Pre and post-workout foods comes up a LOT with my clients and when I'm out and about doing talks, so as promised, here is a short but sweet summary for you so you can get the most out of your sweaty workouts! We all have completely different genetic makeups, fitness...

3 positive tips for long-term weight success

This topic of weight loss comes up often in my world and so I thought I would share these three refreshingly positive points with you as if you're anything like me, if you don't enjoy doing something, you're far less likely to do it! Or you'll only do it for a period...

The four reasons why I couldn’t tell you what I weighed!

Today we’re going to talk about the scales (otherwise known as the "sad step") and how to best measure your weight loss successes because the weighing scales are something I’m so passionately against for reasons which I hope you’ll find sensible, logical and...

Why calories aren’t part of the health / weight loss equation

How many of us have been told that if we burn more calories than we eat, weight loss is inevitable? Do you know anyone or have you personally found that this theory doesn’t seem to apply, no matter how hard you work? Weight loss has been made out to be so simple and...

A refreshing and (hopefully) logical approach to dieting

I get asked the question “what diet do you follow?” a lot so I thought I’d share with you three strong principles which I stick to everyday to keep me feeling healthy, having fun and sane!! I don’t know about you, but there are SO many coined diets going around that...

A spotlight on Protein

The most healthy and sustainable way to lose weight requires a shift of body fat whilst maintaining and stimulating lean muscle mass. Why? It is your lean muscle that is the metabolically active part of you and will determine the rate at which you are able to fat burn...

5 essential steps to avoiding holiday weight gain

If your office is anything like the ones I’ve been visiting these past couple of weeks, office mince pies and yule logs are already doing the rounds with post lunch cups of teas, edible chocolate thank you gifts are accumulating in office kitchens and lunchtime and...