Breakfast berry thickshake

Apr 19, 2016

Just like a berry milkshake you enjoyed as a child, but this one is packed full of only good for you ingredients and has no added sugar. It’s my new favourite breakfast/snack/post-work out/whenever smoothie – I am absolutely obsessed with smoothies at the moment as they’re just SO quick and such an amazing way to drip nutrition into your body in an on-the-go way!

Blend all the ingredients in your blender and add an extra pinch of dried blueberries or desiccated coconut for decorational purposes – and sip it through a straw. This breakfast berry thickshake is a great one to get the kids involved with as it tastes so milkshake-like and gets them connected to healthy food in a fun way, whilst also getting them to enjoy some greens with their meals. If like me, you don’t have kids, it’s a great brekki to enjoy if you have a super busy morning ahead and only have a few minutes to knock together a breakfast. Blend and go.

Serves 1

300ml filtered water
1 1/2 scoops vanilla or chocolate protein (I use a brand called [url:1]Sunwarrior[/url])
1 tablespoon ground flaxseeds
1 handful frozen raspberries
1 teaspoon ground cinnamon
1 handful baby leaf spinach (buy fresh spinach and keep it in the freezer for a constant supply of spinach)
half a frozen banana
3-4 ice cubes
Optional for decoration: 1 teaspoon dried blueberries (I used a brand called Finberry) or desiccated coconut

  1. Place all the ingredients in a high-powered blender and blitz until thick and creamy.
    Top with desiccated coconut or dried/ fresh blueberries if you fancy

 

I hope you love it!

Wishing you a delicious smoothie-filled morning/ afternoon or evening.

Jess x

Hi, I’m Jess! Nutritional Therapist  & Personal Trainer, sharing workouts & nutrition made simple from my island home in Menorca. My mission? To educate & inspire people to achieve & sustain their personal health & body shape goals. I love to hike, cook, and bring inspiring people together.

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