5 Reasons To Stay In

5 Reasons To Stay In

Being a self-proclaimed introvert, I practice ‘staying in’ a lot. I definitely feel recharged after I’ve spent a bit of time by myself in my own space, resting and nesting; are you the same? I’ve been away from home for three months staying with different...
How To Get The Willpower To Change Habits

How To Get The Willpower To Change Habits

I’m sat on my sofa with a glass of ginger and cherry infused kefir water (my latest experiment which I’ll share with you in the next couple of weeks, results pending), and it is POURING with rain outside. We’ve had more rain in 12 hours than we usually get in the...
9 Foods To Help With Sugar Cravings

9 Foods To Help With Sugar Cravings

Since being back these past two days and helping my clients in clinic, sugar has been a topic of much debate so I thought I would give you some helpful pointers because when the cool weather comes in, sugar cravings tend to go up, so let me arm you with some helpful...