9 foods to help with sugar cravings

9 foods to help with sugar cravings

Since being back these past two days and helping my clients in clinic, sugar has been a topic of much debate so I thought I would give you some helpful pointers as when the cool weather comes in, sugar cravings tend to go up, so let me arm you with some helpful...
Summer slim down tips

Summer slim down tips

TIPS FOR KEEPING HEALTHY BEYOND THE SUMMER SEASON My guinea pig trial group that took part in my 28 Day Summer Slim-Down Challenge has just wrapped up and I’m beyond happy with the results the ladies and gents enjoyed on the challenge. From energy gain, glowing...