How to get rid of bloating

How to get rid of bloating

This week has been a record breaking week of sorry digestive systems in my clinic; I’ve seen more clients with bloating, IBS, diverticulitis and constipation than I have for a long long time so I’ve put together 5 handy questions to ask yourself and 10 action steps...
Demystifying gluten…and your digestion

Demystifying gluten…and your digestion

If you’ve toyed with the idea of giving up gluten or perhaps reduced it for a period of time but not fully made the leap to go completely gluten free, then put down that bagel and listen up as I demystify the world of gluten and potentially your brain and gut health...