Is there a happy ever after in fitness?

Is there a happy ever after in fitness?

This post is inspired by one of my best friends and fitness and fat loss expert Alex O’Hanlon. She knows how to get in lean shape as you can see from the photos below and she trains committed individuals how to do the same either with her 1-2-1 personal training...
Inspired by Tom Dyer

Inspired by Tom Dyer

To kick my “Inspired By” series off, I’d like to introduce you to one of my favourite humans in the world –  Tom Dyer. I’m very lucky to work with the people I do and Tom is one of the fitness professionals I get to spend a lot of my time...
Egg whites Vs Egg yolks

Egg whites Vs Egg yolks

Coming up to Easter and with an abundance of Easter eggs filling up our supermarket shelves, I thought I would take on the topic of eggs, the non-chocolate kind! Eggs cause a lot of confusion and are a common concern amongst my clients when I initially recommend them...