The mindset needed for (successful) weight loss

The mindset needed for (successful) weight loss

How many times have you set out with a fitness goal only to find yourself flat out sabotaging your own efforts? You’ve vowed to make it to the gym 3 mornings in the week and yet find yourself sleeping in due to having one too many with work colleagues the night...
Inspired by Tom Dyer

Inspired by Tom Dyer

I’d like to introduce you to one of my favourite humans in the world –  Tom Dyer. I’m very lucky to work with the people I do and Tom is one of the fitness professionals I get to spend a lot of my time with and learn from. He’s taught me so...