Salt cravings

Salt cravings

This week I’ve had lots of clients report in with real salt cravings. Sometimes crisps, sometimes just anything salty so I thought I’d give you the inside scoop into salt cravings and where they come from and what you can do about them! The general...
3 tips for banishing cravings

3 tips for banishing cravings

Cravings are so so common and my clients almost always report cravings when they initially come to see me. After my recent post on sugar cravings which so many of you have found useful, here is a video on 3 of my TOP tips that have helped me personally with...