Summer slim down tips

Summer slim down tips

TIPS FOR KEEPING HEALTHY BEYOND THE SUMMER SEASON My guinea pig trial group that took part in my 28 Day Summer Slim-Down Challenge has just wrapped up and I’m beyond happy with the results the ladies and gents enjoyed on the challenge. From energy gain, glowing...
Simple Habits = A Healthy Body

Simple Habits = A Healthy Body

Ever wondered how healthy people get healthy? Or how wealthy people get wealthy? The answer is in their everyday habits and their repeated behaviors over time. How we are today in our relationships, in our finances and in our bodies health-wise is a sum of the...
5 ways to kickstart your body into gear

5 ways to kickstart your body into gear

Have you been feeling like you’re in a run down rut lately? Not feeling your usual best? Experience sugar cravings? Addicted to caffeine? …. Your body might just need a quick whip back into shape. Changing your diet can be a daunting task, food is such a habitual and...