Summer Slim Down Tips

Summer Slim Down Tips

I’ve just finished running a 4-week Weight Loss programme and I’m delighted with the results the ladies and gents enjoyed on the challenge. From energy gain, glowing skin and inches lost all round, this all happened as a side effect of nourishing the body...
Should I break up with coffee?

Should I break up with coffee?

I delivered a workplace nutrition talk in London yesterday and the topic of coffee came up in relation to energy and weight loss. Is coffee healthy or not? I thought I would offer you my thoughts on it as it’s a question that comes up a lot with my clients...
Mindful eating

Mindful eating

With our days filled with a million and one things to do, everyday I spot people on their morning commute munching on a croissant with a coffee in hand or walking to an afternoon meeting with a sandwich in one hand whilst texting on the other. Whilst this practices...