Is there a happy ever after in fitness?

Is there a happy ever after in fitness?

This post is inspired by one of my best friends and fitness and fat loss expert Alex O’Hanlon. She knows how to get in lean shape as you can see from the photos below and she trains committed individuals how to do the same either with her 1-2-1 personal training...
Where do I begin with changing my health around?

Where do I begin with changing my health around?

Most clients when they come to see me just don’t know where to begin when it comes to making changes to their diet. What they do know is they don’t want to be where they are now so this is where I come in. By taking a thorough case study and reviewing...