Smoothie Kits For Busy People

Smoothie Kits For Busy People

Keeping up a good morning ritual is one of my favourite ways to keep consistent with my health and I find for others it is too, as it’s the guaranteed meal that you’re going to be at home for. Nine times out of ten, my breakfast will be a smoothie, mainly...
The secret to keeping herbs fresh

The secret to keeping herbs fresh

If you pick up your herbs from the market or supermarket and are always disappointed at how lifeless they look within a day, this is how I felt! I live in a flat in London and I don’t have space for a herb garden, so if your living situation is the same and...
What can I do to get healthy skin, hair and nails?

What can I do to get healthy skin, hair and nails?

Hands up if you want more of a natural glow to your skin without the need for makeup (men you are exempt from that last bit unless makeup is your thing), or a healthier set of nails without having to cover them up in paint or a more glossy, thicker head of hair?!...
3 tips for banishing cravings

3 tips for banishing cravings

Cravings are so so common and my clients almost always report cravings when they initially come to see me. After my recent post on sugar cravings which so many of you have found useful, here is a video on 3 of my TOP tips that have helped me personally with...