Rosemary & Almond Loaf

Rosemary & Almond Loaf

A bread that is gluten free, grain free but abundant in taste, good smells and flavours. I made this bread for my yogis at the retreat I did with Kula Hot Yoga & Wellbeing in January and it was a m a z i n g and so delicious paired up with my roasted tomato,...
Post workout protein bar

Post workout protein bar

Looking for something to eat after a workout, or to easily grab as an afternoon healthy snack? This is the my latest favourite creation and it’s super easy to make. It also freezes really well so you can make this batch which gives you 10 generous slices and if...
Snack time

Snack time

So when I asked you a couple of weeks ago what you wanted help with on the nutrition front, a lot of people came back with “snack inspiration”, so today’s email to you is going to be totally snack-focussed. I know a lot of people get stuck for ideas...
Triple nut & raw cacao protein bites

Triple nut & raw cacao protein bites

This week has been such a chocolatey one and I keep telling myself that all this experimenting is for the good of others but this is the first time I’ve ever had to quadruple check a recipe before, just to make sure it was perfect 😉 The last “raw cacao and...