Beets, carrot & orange juice
Author: 
Serves: 400ml
 
Usually I drink this beets juice in the morning ahead of a workout if I'm needing a bit of energy as it contains a great combination of natural sugars from the beetroot, orange and carrots along with vitamins and minerals such as vitamin C, potassium, calcium and magnesium so the drink is perfect ahead of a sweaty session in the gym from a stamina and recovery point of view. It's also great if you're just trying to find a tasty way of upping your nutritional intake.
Ingredients
  • 2.5cm piece of fresh root ginger, peeled
  • 2 oranges, peeled
  • 5 carrots, ends removed
  • 2 small fresh beetroots (small to medium have the sweeetest flavour), scrubbed
Instructions
  1. Wash all your ingredients and peel where instructed. Juice them one by one in the order they are listed and serve chilled or enjoy over ice.
Recipe by JESSIPES - Live in a Body You LOVE at http://jessipes.co.uk/beets-carrot-orange-juice/