Drinks

Beetroot breakfast smoothie

I am on the smoothie bandwagon at the moment and made this concoction the other morning and thought I'd share it with you as it's not only a beauty on the eyes, but it tasted amazing and took 2 minutes to make. The colour was from raw beetroot, I bought a bunch of...

Breakfast Berry Thickshake

Just like a berry milkshake you enjoyed as a child, but this one is packed full of only good for you ingredients and has no added sugar. It's my new favourite breakfast/snack/post-work out/whenever smoothie - I am absolutely obsessed with smoothies at the moment as...

Beets, Carrot & Orange Juice

This is my favourite beets juice! I made it this weekend when some of my girlfriends came round for brunch and I made a great big batch which was surplus to brunching requirements so I enjoyed an unexpected juice detox over the weekend! Serve the juice in a wine...

Hazelnut Chai Tea Latte

The girl is back from Australia and I can't wait to share more recipes and nutritional insights with you in 2016. I thought I'd kick off the year with a homemade hazelnut chai tea latte as it's such a Winter warmer and having come back from Australia where I was...

Vanilla And Berry Breakfast Smoothie

As you know, I'm rather obsessed with smoothies in the morning. Mainly for 3 reasons: #1 - They take two minutes to knock up so they're ideal in the morning when extra minutes in bed are so desired! #2 - They taste awesome and never get boring. There's always an...

Anti-inflammatory Digestive Tonic

The anti-inflammatory digestive tonic is great if you're looking to improve your general morning ritual or you currently suffer from digestive issues (bloating, cramping, acid reflux, heartburn, burping, gas, IBS, infrequent bowel movements, nausea after eating etc.)...

Creamy Coconut Milk

This is my go-to liquid for making my smoothies with at the moment and I add it to porridge or other breakfast bowls. It's quicker and cheaper to make compared to my almond milk as you don't need to pre-soak anything, and if you love the flavour of coconuts, it'll...

Blueberry & kale breakfast smoothie

A very simple, but as always, delicious breakfast combination which is a winner if you are pressed for time in the mornings and want something to blitz up and take with you on the move. Four very simple ingredients: kale, blueberries, coconut water and vanilla...

How to make your own nut milk

I get asked what base I use for my morning smoothies and why, so this is a video for you on how to make your own nut milk so you can watch the step by step process and see how easy it is. I remember when I first heard the concept of making your own nut milk, it took...

Gut healing juice

You've got to try this juice whether you have digestive troubles or not as it's SO delicious. Pineapple, ginger, lemon and mint, whizzed up into a juice - perfect for a Summer soirée or after a long walk or cycle. Pop in a few ice cubes and it's so refreshing, I...

Almond milk

I love almond milk and always have some stored in my cupboard or in my fridge to use in my breakfast smoothies or added to vanilla Chai tea throughout the day. I much prefer the flavour and the nutritional profile of almond milk compared to cow's milk and I love...

The perfect green juice

Juices are one of my favourite things to prepare on rising. They are such an easy and delicious way to boost your intake of nutrients in an absorbable form and within minutes of sipping the juice, you feel the nutrients whizzing around your body doing you good. The...