Recipes

Roasted Tomato & Carrot Soup With Rosemary

This soup was a throw-together meal last week, using up any leftover veggies I had in the fridge but it was was of the most simple, yum soups I've made and goes SO well with my Rosemary Loaf with some hummus or guacamole on top or smoked mackerel whizzed up with lemon...

Smoothie kits for busy people

Keeping up a good morning ritual is one of my favourite ways to keep consistent with my health and I find for others it is too, as it's the guaranteed meal that you're going to be at home for. Nine times out of ten, my breakfast will be a smoothie, mainly because it's...

Beets, carrot & orange juice

This is my favourite beets juice! I made it this weekend when some of my girlfriends came round for brunch and I made a great big batch which was surplus to brunching requirements so I enjoyed an unexpected juice detox over the weekend! Serve the juice in a wine...

Hazelnut chai tea latte

The girl is back from Australia and I can't wait to share more recipes and nutritional insights with you in 2016. I thought I'd kick off the year with a homemade hazelnut chai tea latte as it's such a Winter warmer and having come back from Australia where I was...

Quinoa And Chocolate Festive Crispies

A healthier version of the much adored chocolate crispies from my childhood days for healthy eating over Christmas. Raw cacao (otherwise known as, chocolate in it's purest, non-refined form), gives the recipe the all important indulgent chocolate flavour but it also...

Pecan Spiced Christmas Granola – Gluten Free

Oats, cinnamon, nutmeg, and coconut will leave you feeling festive, full, and enjoying the cold mornings. Serve it with warm almond milk and put your finest slippers on for an all round delicious morning! This gluten free granola is so quick and easy to make which is...

Vanilla And Berry Breakfast Smoothie

As you know, I'm rather obsessed with smoothies in the morning. Mainly for 3 reasons: #1 - They take two minutes to knock up so they're ideal in the morning when extra minutes in bed are so desired! #2 - They taste awesome and never get boring. There's always an...

Anti-inflammatory Digestive Tonic

The anti-inflammatory digestive tonic is great if you're looking to improve your general morning ritual or you currently suffer from digestive issues (bloating, cramping, acid reflux, heartburn, burping, gas, IBS, infrequent bowel movements, nausea after eating etc.)...

Chia Porridge With Blueberries, Cinnamon & Grated Pear

For a quick breakfast that you can prep the night before and enjoy the following morning, this chia porridge hits the spot. The cinnamon, ginger and vanilla combination give the porridge a subtle flavour hit and the juiciness of the blueberries and crunch of the seeds...

Want To Wake Up And Wind Down Inspired?

I'd like to let you in on an exercise that's really helped me to get so much out of my days and at the end the day to feel so much more aware and grateful for the positive things that are going, despite the challenges that might have shown up that day. We all have...

Kalamata Olive Hummus

Anyone that knows me will know that I'm rather obsessed with hummus; it's by far my favourite food in the world. I make a big bowl on Sundays and have it with salad wraps mid-week, or I enjoy it with my fattoush salad and some salmon or chicken. This hummus is the...

Creamy Coconut Milk

This is my go-to liquid for making my smoothies with at the moment and I add it to porridge or other breakfast bowls. It's quicker and cheaper to make compared to my almond milk as you don't need to pre-soak anything, and if you love the flavour of coconuts, it'll...