Smoothies

Beetroot breakfast smoothie

I am on the smoothie bandwagon at the moment and made this concoction the other morning and thought I'd share it with you as it's not only a beauty on the eyes, but it tasted amazing and took 2 minutes to make. The colour was from raw beetroot, I bought a bunch of...

Breakfast Berry Thickshake

Just like a berry milkshake you enjoyed as a child, but this one is packed full of only good for you ingredients and has no added sugar. It's my new favourite breakfast/snack/post-work out/whenever smoothie - I am absolutely obsessed with smoothies at the moment as...

Smoothie Kits For Busy People

Keeping up a good morning ritual is one of my favourite ways to keep consistent with my health and I find for others it is too, as it's the guaranteed meal that you're going to be at home for. Nine times out of ten, my breakfast will be a smoothie, mainly because it's...

Beets, Carrot & Orange Juice

This is my favourite beets juice! I made it this weekend when some of my girlfriends came round for brunch and I made a great big batch which was surplus to brunching requirements so I enjoyed an unexpected juice detox over the weekend! Serve the juice in a wine...

Hazelnut Chai Tea Latte

The girl is back from Australia and I can't wait to share more recipes and nutritional insights with you in 2016. I thought I'd kick off the year with a homemade hazelnut chai tea latte as it's such a Winter warmer and having come back from Australia where I was...

Vanilla And Berry Breakfast Smoothie

As you know, I'm rather obsessed with smoothies in the morning. Mainly for 3 reasons: #1 - They take two minutes to knock up so they're ideal in the morning when extra minutes in bed are so desired! #2 - They taste awesome and never get boring. There's always an...

Anti-inflammatory Digestive Tonic

The anti-inflammatory digestive tonic is great if you're looking to improve your general morning ritual or you currently suffer from digestive issues (bloating, cramping, acid reflux, heartburn, burping, gas, IBS, infrequent bowel movements, nausea after eating etc.)...

Post workout shake

Refuelling correctly post workout is so so important, especially if when you train, you train all out! It means you'll recover quicker and be able to train again the next day with a reduced chance of gaining an injury! It'll also mean you'll reap all the benefits from...

Juices vs smoothies – which is better?

Smoothies and juices are both amazing, but is one better than the other depending on your health goal? If you wanted to invest in one kitchen gadget, which is best to purchase first, a juicer or a blender? All is revealed in this video =====> A snapshot of my gut...

Blueberry & kale breakfast smoothie

A very simple, but as always, delicious breakfast combination which is a winner if you are pressed for time in the mornings and want something to blitz up and take with you on the move. Four very simple ingredients: kale, blueberries, coconut water and vanilla...

How to make your own nut milk

I get asked what base I use for my morning smoothies and why, so this is a video for you on how to make your own nut milk so you can watch the step by step process and see how easy it is. I remember when I first heard the concept of making your own nut milk, it took...

Almond milk

I love almond milk and always have some stored in my cupboard or in my fridge to use in my breakfast smoothies or added to vanilla Chai tea throughout the day. I much prefer the flavour and the nutritional profile of almond milk compared to cow's milk and I love...