Snacks

Chocolate Orange Truffles

I often get asked what I eat mid-afternoon or after dinner that is healthy but satisfies that sweet spot at the same time, and it'll usually be some kind of chocolate nut ball with a combination of any of the following ingredients; nuts, seeds,...

Rosemary & Almond Loaf

A bread that is gluten free, grain free but abundant in taste, good smells and flavours. I made this bread for my yogis at the retreat I did with Kula Hot Yoga & Wellbeing in January and it was a m a z i n g and so delicious paired up with my...

Post workout protein bar

Looking for something to eat after a workout, or to easily grab as an afternoon healthy snack? This is the my latest favourite creation and it's super easy to make. It also freezes really well so you can make this batch which gives you 10...

Snack time

So when I asked you a couple of weeks ago what you wanted help with on the nutrition front, a lot of people came back with "snack inspiration", so today's email to you is going to be totally snack-focussed. I know a lot of people get stuck for ideas or...

Chocolate surprise

I'd like to introduce you to my guilty pleasure at the moment and one of the best edible treats I've discovered; it's called 'Chocolate surprise' in my house and it's the best thing ever! A simple blend of hazelnuts, ground almonds, raw cacao,...

Triple nut & raw cacao protein bites

This week has been such a chocolatey one and I keep telling myself that all this experimenting is for the good of others but this is the first time I’ve ever had to quadruple check a recipe before, just to make sure it was perfect 😉 The last...

Raw almond & coconut cacao truffles

I'd like to introduce you to Monty who is the most well behaved dog I have had the pleasure of meeting on one of my cooking workshops last week. He sat, almost entirely drool free for three hours whilst his mum and I were busy in the kitchen...

Cinnamon & coconut popcorn

This past week has been a week of popcorn experimentation as I've been spending a lot of time sat at my desk writing nutrition plans for clients and writing health talks and articles for various projects. I wanted a snack I could merrily chomp...

Candy and golden beetroot crisps

Around Christmas-time I think it's always nice to have lots of snacks up your sleeves to feed impromptu visitors and this is one of my favourite snacks! So crispy and flavorsome, and all they require is a little coconut oil and a pinch of salt...

Coconut & chili corn on the cob

This is such a ridiculously simple but totally delicious snack that takes all of 5 minutes to enjoy and involves just five simple ingredients, two of which are salt and pepper!! Corn on the cob provides one of the best sourcess of fibre for...

Almond and cacao love bombs

These superfood balls take snacking to a whole new tasty and amazingly healthy level. Snacking is an area which a lot of people find the hardest to conquer as there is just SO much out there in the way of shop bought possibilities so choosing...

Green tea energy balls

These little green energy bites have had entire rooms full of people talking, so much so, that I got asked back twice to do a nutrition talk to a company in the City, on the condition that I brought these along with me again! Of course, my...