OLD 5 day detox challenge

5 day detox challenge

5 day detox blue5 days of clean eating and fueling your brain with information that will jumpstart your healthy eating habits lies within this challenge. It’s perfect for those who don’t have time in their busy lives to commit to the 30 day detox plan but still wish to give their bodies a health injection and a reboot to improve energy levels, digestion and overall feel and look a little more radiant.

The testimonials I’ve had through so far from people that have already followed this challenge have been phenomenal and life changing, you can check them out in the testimonials section. From increased energy, better skin, hair and nails and inch loss (where there was inch loss to be had) to the disappearance of lifelong psoriasis and renewed relationships with foods for individuals who have suffered from eating disorders. The side effects of eating in the way I’m about to teach are, as I said before, life changing.

This plan isn’t a drink juice for 5 days plan, it embraces whole real foods from the earth, specifically chosen for their detox-supporting properties so that your body can go into clean up mode whilst also being deliciously tasty on the taste buds, as ever. By the end, your body is going to be in a MUCH healthier state than it is today and it will be thanking you for making the decision to hop on board this 5 day challenge.

Stay faithful to the 5-day cleanse and your body too will enjoy some of the benefits others have mentioned. Why? Because it’s a tried and tested formula and we’re going to be creeping in all of the essential nutrients we know our bodies need and take away things that are detrimental to your health, so all in all, your body will work that little lot better!! We’re taking your body through a journey of being cleansed and we’re introducing foods into your day that you probably didn’t even know existed – enjoy!

From my experience of helping hundreds of clients so far, I have witnessed (and this is not in the least bit surprising) that the stricter and more faithful you are to the programme, the more benefits you will enjoy. So if you find you are straying, contact me and I’ll keep you right on track and remind you why you started this challenge in the first place!


  • Advice on which foods to have in abundance and which foods to limit and avoid
  • Shopping list with online links to anything you won’t pick up in your local supermarkets/ market
  • Smoothie and whole food recipes to leave you nourished, satisfied, with positive side effects
  • Advice on supplements to optimize detoxification and maximize results
  • Advice on ingredients to naturally support your detoxification channels
  • A break from highly processed ‘poser’ foods

Who should get involved?

If you are suffering from any of the symptoms below then this programme is for you. Symptoms like those listed below are signs that your body and it’s self cleaning system is malfunctioning and needs some TLC. When a warning light flashes in a car, what do you do? If you’re a responsible car owner, you’ll take it in to get serviced and give it the love (and car parts) it needs. It has never been easier to start addressing your health problems as often they manifest as a result of months and years of nutritional neglect and increased exposure to environmental toxins which causes our bodies to become over-loaded.

Give me 5 days of your focus to get your body back on track and as with all my programmes, if you’re not 100% satisfied and you don’t notice one single health benefit then there is a 100% money back guarantee.

  • Lack of motivation, rarely feeling good
  • Lack of energy or fatigue
  • Depression
  • Bloating, flatulence or belching
  • Abdominal cramps or unknown pressure
  • Disease or malfunction to the body
  • Irritability and nervousness
  • Cravings
  • Bad breath, coated tongue or body odours
  • Skin eruptions and dark circles under the eyes
  • Loss of memory or concentration
  • Lack of interest in work or play
  • Menstrual problems
  • Dry hard stools
  • Overweight or underweight
  • Loss of appetite
  • Aches and pains
  • Blood pressure too high or too low
  • Swelling of legs
  • Brittle hair and nails
  • Lack of sexual response
  • Protruding, tender or rigid abdomen

If any of the above sound familiar to you then check out the testimonials from the ladies and gents who have had the pleasure of being my guinea pigs trying the programme out for you.

I hope you will join me in my mission to make you a healthier, happier and more educated on the food front version of your current self!

join me

Join me now by filling out the form below. I will be in touch via email within 24-48 hours after your request has been submitted. I look forward to working with you soon.

First Name *


Email *

Age *

You must be 18 years or over to engage with health coaching or be supervised by an adult.


What areas of your health would you like to address and what would you like to achieve in the 5 days that we work together? The more specific the better.

Motivation Scale

On a scale of 1-10 where 1 is not too fussed about getting any changes and 10 is 100% committed to reaching your health goals, where are you?


When would you like to start the 5 day detox challenge?


Please give me an overview of your current state of health and your vision for your future self i.e. if you’re a dress size 14 now and wish to get into a comfortable dress size 10 then say so, or if you wish to get up with energy in the mornings then let me know. Be as specific and measureable as possible.