“In January 2015 I wanted to kick start the New Year with a healthy diet and break the bad habits that always creep in during December! I badly needed a detox and wanted to increase my energy levels, improve my skin and hair and lose weight and most importantly form a healthy relationship with food as it’s something I’ve struggled with in the past.
Within the first week I felt so more energetic and more productive and my mood improved considerably.
I still have a long way to go to be in the condition I would like but the habits I have picked up through the detox are ones that I will continue with and are so much more sustainable than a usual crash diet of mine!!
The recipes I made were gorgeous and I loved the combination of exercise and healthy eating. Other challenges I’ve done have been more extreme like a 10 day detox where you don’t eat at all!
Thank you – it has been so much more than a detox. I have changed the way I view food and have discovered how tasty healthy food can be. I really wanted more immediate results but I realize that the more I gradually incorporate these additions into my lifestyle the longer the results will last.
Thanks JESSIPES”!! x