Beets, Carrot & Orange Juice

Beets, Carrot & Orange Juice

This is my favourite beets juice! I made it this weekend when some of my girlfriends came round for brunch and I made a great big batch which was surplus to brunching requirements so I enjoyed an unexpected juice detox over the weekend! Serve the juice in a wine...
How to get rid of bloating

How to get rid of bloating

This week has been a record breaking week of sorry digestive systems in my clinic; I’ve seen more clients with bloating, IBS, diverticulitis and constipation than I have for a long long time so I’ve put together 5 handy questions to ask yourself and 10 action steps...
Demystifying gluten…and your digestion

Demystifying gluten…and your digestion

If you’ve toyed with the idea of giving up gluten or perhaps reduced it for a period of time but not fully made the leap to go completely gluten free, then put down that bagel and listen up as I demystify the world of gluten and potentially your brain and gut health...
Mindful eating

Mindful eating

With our days filled with a million and one things to do, everyday I spot people on their morning commute munching on a croissant with a coffee in hand or walking to an afternoon meeting with a sandwich in one hand whilst texting on the other. Whilst this practices...