Pimped up ice cubes

Pimped up ice cubes

To make plain water that little bit more exciting to drink and look at and to keep you cool in this gorgeous hot weather I’d like to welcome you into the world of pimped up ice cubes. They are a perfect activity to get the kids involved with but if you’re a big kid...
10 tips for amazing energy

10 tips for amazing energy

A lot of the people I see in clinic, if it’s not their main goal, will ask me at some point, ‘How do I get more energy?’ or when we talk about their life day to day they tell me they wake up feeling shattered, even after a good nights sleep and they coast along...
Mindful eating

Mindful eating

With our days filled with a million and one things to do, everyday I spot people on their morning commute munching on a croissant with a coffee in hand or walking to an afternoon meeting with a sandwich in one hand whilst texting on the other. Whilst this practices...