Where do I begin with changing my health around?

Where do I begin with changing my health around?

Most clients when they come to see me just don’t know where to begin when it comes to making changes to their diet. What they do know is they don’t want to be where they are now so this is where I come in. By taking a thorough case study and reviewing...
Post workout protein bar

Post workout protein bar

Looking for something to eat after a workout, or to easily grab as an afternoon healthy snack? This is the my latest favourite creation and it’s super easy to make. It also freezes really well so you can make this batch which gives you 10 generous slices and if...
17 signs your liver needs some love

17 signs your liver needs some love

How do you know whether your liver needs some TLC? I witness these symptoms every week in my work, and through experience, if my clients answers positive to a lot of the answers below, I now suggest to my client that we work on their liver health as one of our first...