Pimped up ice cubes

Pimped up ice cubes

To make plain water that little bit more exciting to drink and look at and to keep you cool in this gorgeous hot weather I’d like to welcome you into the world of pimped up ice cubes. They are a perfect activity to get the kids involved with but if you’re a big kid...
Demystifying gluten…and your digestion

Demystifying gluten…and your digestion

If you’ve toyed with the idea of giving up gluten or perhaps reduced it for a period of time but not fully made the leap to go completely gluten free, then put down that bagel and listen up as I demystify the world of gluten and potentially your brain and gut health...
Mindful eating

Mindful eating

With our days filled with a million and one things to do, everyday I spot people on their morning commute munching on a croissant with a coffee in hand or walking to an afternoon meeting with a sandwich in one hand whilst texting on the other. Whilst this practices...