A nutritionist, writer and speaker dedicated to helping you live in a body you LOVE, dieting and calorie counting free!
MY BEST HEALTHY LIVING TIPS + RIDICULOUSLY DELICIOUS RECIPES + AN EASY THREE-DAY MEAL PLAN
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Jess's 28 Day Slim-Down challenge - it's not a diet. It's not calorie counting. It's not a fad. And you will LEARN so much.
– Isabelle Sparks –
My energy levels are like nothing I have ever experienced since doing the 28 Day Slim-Down Challenge, my weight continues to go down as do my measurements and I have now lost 10cm on my legs, and 7 cm on my waist.
– Natalie Berman –
I have totally changed the way I think about and see food and am so much happier for it.
– Emily Brabbs –
I have clearer skin, I feel more positive mentally, far less anxious and generally feel far better in my own body.
– Victoria Fishpool –
I just LOVE your newsletters!
– Indre Butkute –
The 28 Day Slim-Down Challenge has been a super supportive way to learn better habits and focus on health, as well as change from the inside. I've lost inches and learnt lessons!
– Naomi Simpson –
I've lost 7kg since starting your Slim-Down Challenge (7 weeks ago) and my body shape has changed dramatically accordingly.
– Emily Brabbs –
I'm more toned, my skin has improved and energy levels are much better. Cravings have gone too!
– Jenni Collingwood –
I feel like I have wound the clock back a couple of decades!!
– Cherie Stanfield –
YOUR HEALTH JOURNEY
Join the 28 Day online Slim-Down Challenge for a step-by-step plan and bitesize daily videos to help you with your weight loss, energy gain or sugar break up goals. With simple to follow recipes, the support of an online community for accountability on the go and a great education and attitude around food, you’ll sustain your results lifelong.
Are you a corporate business that wants to improve the health of your workforce? Do you have an audience that would like to hear me talk on a variety of health, nutrition and lifestyle topics? I break down nutrition into simple, easy to access and action steps to help you become more efficient and effective in everything you do.
LATEST FROM THE BLOG
Since the 1950’s when large-scale production of plastic began, it is estimated that more than 9 billion tonnes of plastic have been manufactured - all of which still exist in some shape or form today; that’s the equivalent of 1.3 million empty...
Ever wake up feeling like you’ve been hit by a truck?! If your answer is 'yes', then I hope this blog post today will help to shed some light on some really simple (but powerful) changes you could introduce. One of the reasons behind your (deep) tiredness...
Knowing how to pair food with exercise so they both compliment one another is a skill that is underestimated, but one that will reward you in multiple areas of your life. Our cells rely upon vitamins, minerals, proteins, fats and carbohydrates to function...
Being a self-proclaimed introvert, I practice ‘staying in’ a lot. I definitely feel recharged after I've spent a bit of time by myself in my own space, resting and nesting; are you the same? I've been away from home for three months staying with different...
I’m sat on my sofa with a glass of ginger and cherry infused kefir water (my latest experiment which I’ll share with you in the next couple of weeks, results pending), and it is POURING with rain outside. We’ve had more rain in 12 hours than we usually get...
Since being back these past two days and helping my clients in clinic, sugar has been a topic of much debate so I thought I would give you some helpful pointers because when the cool weather comes in, sugar cravings tend to go up, so let me arm you with...
I made this soup on Sunday morning for a Christmas get together with some of my best girlfriends. I was in charge of the starter and the other ladies were in charge of either the crackers, festive napkins, mains, desserts or bubbles and together we enjoyed a total feast.
This soup has become one of my favourites to make this autumn. It’s so creamy, warm and comforting in the cooler months and it’s one of those recipes that so nice to have stashed away in your freezer for when you get back late at night and you just want to throw together something warming, snuggled up on the sofa drinking it out of a mug.
Butternut squashes have a thick skin compared to other squash where the skin can be eaten. After you peel the outer skin of the butternut squash, you reveal it’s golden yellow and slightly orange interior, which is the considered the edible flesh of the squash.
Before I clock off for the weekend I wanted to share with you this d e l i c o u s recipe for the chocolate beauties I created yesterday afternoon in my kitchen when I was working from home in my afternoon cup of tea break!
If you’ve been following this blog for a while or you know me personally, you’ll know hummus is one of my favourite foods. We had it as a starter at our wedding which two of my bridesmaids made from scratch (a whole 6 kilos worth!! ….amazing friends) and it’s usually knocking about in our fridge to go with salad wraps or to enjoy as a quick snack with some carrot and cucumber sticks. I went to Israel the other weekend for a friend’s wedding and was inspired by all the different kinds of hummus they cook up over there so I created this little beetroot hummus gem. Not only does it look incredible, but it tastes delicious too. (more…)