What you never knew about plastic (and your health)
Since the 1950’s when large-scale production of plastic began, it is estimated that more than 9 billion tonnes of plastic have been manufactured - all of which still exist in some shape or form today; that’s the equivalent of 1.3 million empty...
Ever wake up feeling like you’ve been hit by a truck?
Ever wake up feeling like you’ve been hit by a truck?! If your answer is 'yes', then I hope this blog post today will help to shed some light on some really simple (but powerful) changes you could introduce. One of the reasons behind your (deep) tiredness...
5 Tips To Go About Putting a Nutrition Plan Together With Your Fitness Plan
Knowing how to pair food with exercise so they both compliment one another is a skill that is underestimated, but one that will reward you in multiple areas of your life. Our cells rely upon vitamins, minerals, proteins, fats and carbohydrates to function...
5 Reasons To Stay In
Being a self-proclaimed introvert, I practice ‘staying in’ a lot. I definitely feel recharged after I've spent a bit of time by myself in my own space, resting and nesting; are you the same? I've been away from home for three months staying with different...
How To Get The Willpower To Change Habits
I’m sat on my sofa with a glass of ginger and cherry infused kefir water (my latest experiment which I’ll share with you in the next couple of weeks, results pending), and it is POURING with rain outside. We’ve had more rain in 12 hours than we usually get...
9 Foods To Help With Sugar Cravings
Since being back these past two days and helping my clients in clinic, sugar has been a topic of much debate so I thought I would give you some helpful pointers because when the cool weather comes in, sugar cravings tend to go up, so let me arm you with...
9 Feel Good Tips To Help You Escape The Winter Blues
I promised to give you honesty on my blog so that's what you're going to get ;-)Last week and the beginning of this week I was feeling pretty down in the dumps! I don't ever share it on my social media or in conversations with people as I want to be a...
Happiness + Health Through All Seasons
Keeping your nutritional status preserved plays an essential part in mounting your best defence against Winter ailments, being able to spring into Spring with a giant leap of excitement, getting the body ready for the sunshine come Summertime and cosying...
3 tips to make it through a 3pm energy slump
Many people make amazing food choices for breakfast and lunch, and then come 3 pm (or after dinner, or both!), it is as if someone else has taken over their body and turned them into a total sugar or caffeine-a-holic!! The sugar cravings and subsequent...
5 Ways To Reduce Sugar In Your Life
Many people make amazing food choices for breakfast and lunch, and then come 3 pm (or after dinner, or both!), it is as if someone else has taken over their body and turned them into a total sugarholic!! The sugar cravings and subsequent consumption of...
