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Blog - JESSIPES - Live in a Body You LOVE
Hi, I’m Jess! Nutritional Therapist  & Personal Trainer, sharing workouts & nutrition made simple from my island home in Menorca. My mission? To educate & inspire people to achieve & sustain their personal health & body shape goals. I love to hike, cook, and bring inspiring people together.

 

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6 Easy Ways to Get More Energy

6 Easy Ways to Get More Energy

In all my years working with people one on one or in a group, regardless of their current health situation, sex or age there is often one thing that people have in common goal-wise and it's energy and their desire for more. Who doesn’t want more energy?!...

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Anti-bloating strategies

Anti-bloating strategies

Each afternoon I become incredibly bloated and uncomfortable. How can I stop this from happening? This has been my most popular question these past two weeks from clients so if this is on your mind right now or you know someone in your office, friendship...

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Salt cravings

Salt cravings

This week I've had lots of clients report in with real salt cravings. Sometimes crisps, sometimes just anything salty so I thought I'd give you the inside scoop into salt cravings and where they come from and what you can do about them! The general...

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Anti-inflammatory Digestive Tonic

Anti-inflammatory Digestive Tonic

The anti-inflammatory digestive tonic is great if you're looking to improve your general morning ritual or you currently suffer from digestive issues (bloating, cramping, acid reflux, heartburn, burping, gas, IBS, infrequent bowel movements, nausea after...

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The questions I ask myself when I wake up

The questions I ask myself when I wake up

I'd like to let you in on a mental exercise that's really helped me to get a lot more enjoyment out of my days and at the end the day to feel so much more aware and grateful for the positive things that are going, despite the challenges that might have...

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Inspired by Tom Dyer

Inspired by Tom Dyer

I'd like to introduce you to one of my favourite humans in the world -  Tom Dyer. I'm very lucky to work with the people I do and Tom is one of the fitness professionals I get to spend a lot of my time with and learn from. He's taught me so much when it...

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5 simple ways to make your holiday healthier

5 simple ways to make your holiday healthier

Last week I spent 8 days on the Adventure of the Seas cruise ship island hopping on the Caribbean Sea and can safely say it was the hardest holiday to keep healthy on as there were SO many processed food options, ice cream on tap, huge portions, mountains...

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The secret to keeping herbs fresh

The secret to keeping herbs fresh

If you pick up your herbs from the market or supermarket and are always disappointed at how lifeless they look within a day, this is how I felt! I live in a flat in London and I don't have space for a herb garden, so if your living situation is the same...

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Simple Habits For A Healthy Body

Simple Habits For A Healthy Body

Ever wondered how healthy people get healthy? Or how wealthy people get wealthy? The answer is in their everyday habits and their repeated behaviors over time. How we are today in our relationships, in our finances and in our bodies health-wise is a sum of...

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Why calories shouldn’t be part of the weight loss equation

Why calories shouldn’t be part of the weight loss equation

How many of us have been told that if we burn more calories than we eat, weight loss is inevitable? Do you know anyone or have you personally found that this theory doesn’t seem to apply, no matter how hard you work? Weight loss has been made out to be so...

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