by Jess Dyer | Dec 14, 2018 | Blog, Nutrition, RECENT BLOG POSTS
What you never knew about plastic (and your health) Since the 1950’s when large-scale production of plastic began, it is estimated that more than 9 billion tonnes of plastic have been manufactured – all of which still exist in some shape or form today; that’s...
by Jess Dyer | Nov 22, 2018 | Blog, Nutrition, Stress
Ever wake up feeling like you’ve been hit by a truck? Ever wake up feeling like you’ve been hit by a truck?! If your answer is ‘yes’, then I hope this blog post today will help to shed some light on some really simple (but powerful) changes you could...
by Jess Dyer | Nov 4, 2018 | Blog, Exercise, Lifestyle, Mindset, Nutrition
5 Tips To Go About Putting a Nutrition Plan Together With Your Fitness Plan Knowing how to pair food with exercise so they both compliment one another is a skill that is underestimated, but one that will reward you in multiple areas of your life. Our cells rely upon...
by Jess Dyer | Nov 4, 2018 | Blog, Habits, Lifestyle, Mindset
5 Reasons To Stay In Being a self-proclaimed introvert, I practice ‘staying in’ a lot. I definitely feel recharged after I’ve spent a bit of time by myself in my own space, resting and nesting; are you the same? I’ve been away from home for three months...
by Jess Dyer | Nov 2, 2018 | Blog, Habits, Lifestyle, Mindset
How To Get The Willpower To Change Habits I’m sat on my sofa with a glass of ginger and cherry infused kefir water (my latest experiment which I’ll share with you in the next couple of weeks, results pending), and it is POURING with rain outside. We’ve had more rain...
by Jess Dyer | Nov 22, 2016 | Blog, Energy, Nutrition, Sugar
9 Foods To Help With Sugar Cravings Since being back these past two days and helping my clients in clinic, sugar has been a topic of much debate so I thought I would give you some helpful pointers because when the cool weather comes in, sugar cravings tend to go up,...
