by Jess | Dec 14, 2018 | Blog, Nutrition, RECENT BLOG POSTS
Since the 1950’s when large-scale production of plastic began, it is estimated that more than 9 billion tonnes of plastic have been manufactured – all of which still exist in some shape or form today; that’s the equivalent of 1.3 million empty double-decker...
by Jess | Nov 22, 2018 | Blog, Nutrition, Stress
Ever wake up feeling like you’ve been hit by a truck?! If your answer is ‘yes’, then I hope this blog post today will help to shed some light on some really simple (but powerful) changes you could introduce. One of the reasons behind your (deep) tiredness...
by Jess | Nov 4, 2018 | Blog, Exercise, Lifestyle, Mindset, Nutrition
Knowing how to pair food with exercise so they both compliment one another is a skill that is underestimated, but one that will reward you in multiple areas of your life. Our cells rely upon vitamins, minerals, proteins, fats and carbohydrates to function correctly,...
by Jess | Nov 4, 2018 | Blog, Habits, Lifestyle, Mindset
Being a self-proclaimed introvert, I practice ‘staying in’ a lot. I definitely feel recharged after I’ve spent a bit of time by myself in my own space, resting and nesting; are you the same? I’ve been away from home for three months staying with different...
by Jess | Nov 2, 2018 | Blog, Habits, Lifestyle, Mindset
I’m sat on my sofa with a glass of ginger and cherry infused kefir water (my latest experiment which I’ll share with you in the next couple of weeks, results pending), and it is POURING with rain outside. We’ve had more rain in 12 hours than we usually get in the...
by Jess | Nov 22, 2016 | Blog, Energy, Nutrition, Sugar
Since being back these past two days and helping my clients in clinic, sugar has been a topic of much debate so I thought I would give you some helpful pointers because when the cool weather comes in, sugar cravings tend to go up, so let me arm you with some helpful...
