by Jess Dyer | Nov 22, 2016 | Blog, Energy, Nutrition, Sugar
9 Foods To Help With Sugar Cravings Since being back these past two days and helping my clients in clinic, sugar has been a topic of much debate so I thought I would give you some helpful pointers because when the cool weather comes in, sugar cravings tend to go up,...
by Jess Dyer | Nov 3, 2016 | Blog, Energy, Mindset
9 Feel Good Tips To Help You Escape The Winter Blues I promised to give you honesty on my blog so that’s what you’re going to get 😉 Last week and the beginning of this week I was feeling pretty down in the dumps! I don’t ever share it on my social...
by Jess Dyer | Nov 2, 2016 | Blog, Energy, General health, Happiness
Happiness + Health Through All Seasons Keeping your nutritional status preserved plays an essential part in mounting your best defence against Winter ailments, being able to spring into Spring with a giant leap of excitement, getting the body ready for the sunshine...
by Jess Dyer | Oct 18, 2016 | Blog, Energy, Nutrition
3 tips to make it through a 3pm energy slump Many people make amazing food choices for breakfast and lunch, and then come 3 pm (or after dinner, or both!), it is as if someone else has taken over their body and turned them into a total sugar or caffeine-a-holic!! The...
by Jess Dyer | Oct 12, 2016 | Blog, Energy, Sugar
5 Ways To Reduce Sugar In Your Life Many people make amazing food choices for breakfast and lunch, and then come 3 pm (or after dinner, or both!), it is as if someone else has taken over their body and turned them into a total sugarholic!! The sugar cravings and...
by Jess Dyer | Apr 21, 2016 | Blog, Energy, Mindfulness, Nutrition
Should I break up with coffee? I delivered a workplace nutrition talk in London yesterday and the topic of coffee came up in relation to energy and weight loss. Is coffee healthy or not? I thought I would offer you my thoughts on it as it’s a question that comes...
