9 Foods To Help With Sugar Cravings

9 Foods To Help With Sugar Cravings

9 Foods To Help With Sugar Cravings Since being back these past two days and helping my clients in clinic, sugar has been a topic of much debate so I thought I would give you some helpful pointers because when the cool weather comes in, sugar cravings tend to go up,...
3 tips to make it through a 3pm energy slump

3 tips to make it through a 3pm energy slump

3 tips to make it through a 3pm energy slump Many people make amazing food choices for breakfast and lunch, and then come 3 pm (or after dinner, or both!), it is as if someone else has taken over their body and turned them into a total sugar or caffeine-a-holic!! The...
5 Ways To Reduce Sugar In Your Life

5 Ways To Reduce Sugar In Your Life

5 Ways To Reduce Sugar In Your Life Many people make amazing food choices for breakfast and lunch, and then come 3 pm (or after dinner, or both!), it is as if someone else has taken over their body and turned them into a total sugarholic!! The sugar cravings and...
Should I break up with coffee?

Should I break up with coffee?

Should I break up with coffee? I delivered a workplace nutrition talk in London yesterday and the topic of coffee came up in relation to energy and weight loss. Is coffee healthy or not? I thought I would offer you my thoughts on it as it’s a question that comes...