by Jess | Nov 22, 2016 | Blog, Energy, Nutrition, Sugar
Since being back these past two days and helping my clients in clinic, sugar has been a topic of much debate so I thought I would give you some helpful pointers because when the cool weather comes in, sugar cravings tend to go up, so let me arm you with some helpful...
by Jess | Nov 3, 2016 | Blog, Energy, Mindset
I promised to give you honesty on my blog so that’s what you’re going to get 😉 Last week and the beginning of this week I was feeling pretty down in the dumps! I don’t ever share it on my social media or in conversations with people as I want to be a...
by Jess | Nov 2, 2016 | Blog, Energy, General health, Happiness
Keeping your nutritional status preserved plays an essential part in mounting your best defence against Winter ailments, being able to spring into Spring with a giant leap of excitement, getting the body ready for the sunshine come Summertime and cosying up to Autumn...
by Jess | Oct 18, 2016 | Blog, Energy, Nutrition
Many people make amazing food choices for breakfast and lunch, and then come 3 pm (or after dinner, or both!), it is as if someone else has taken over their body and turned them into a total sugar or caffeine-a-holic!! The sugar cravings and subsequent consumption...
by Jess | Oct 12, 2016 | Blog, Energy, Sugar
Many people make amazing food choices for breakfast and lunch, and then come 3 pm (or after dinner, or both!), it is as if someone else has taken over their body and turned them into a total sugarholic!! The sugar cravings and subsequent consumption of sugar kick in,...
by Jess | Apr 21, 2016 | Blog, Energy, Mindfulness, Nutrition
I delivered a workplace nutrition talk in London yesterday and the topic of coffee came up in relation to energy and weight loss. Is coffee healthy or not? I thought I would offer you my thoughts on it as it’s a question that comes up a lot with my clients...
