by Jess Dyer | Nov 4, 2018 | Blog, Exercise, Lifestyle, Mindset, Nutrition
Knowing how to pair food with exercise so they both compliment one another is a skill that is underestimated, but one that will reward you in multiple areas of your life. Our cells rely upon vitamins, minerals, proteins, fats and carbohydrates to function correctly,...
by Jess Dyer | Apr 14, 2016 | Blog, Exercise, Mindset
How many times have you set out with a fitness goal only to find yourself flat out sabotaging your own efforts? You’ve vowed to make it to the gym 3 mornings in the week and yet find yourself sleeping in due to having one too many with work colleagues the night...
by Jess Dyer | Mar 24, 2016 | Blog, Energy, Exercise, General health, Weight loss
Pre and post-workout foods comes up a LOT with my clients and when I’m out and about doing talks, so as promised, here is a short but sweet summary for you so you can get the most out of your sweaty workouts! We all have completely different genetic makeups,...
by Jess Dyer | Mar 10, 2016 | Blog, Exercise, General health, Habits, Happiness, Mindfulness, Nutrition
I’m sat on my sofa with a glass of ginger and cherry infused kefir water (my latest experiment which I’ll share with you in the next couple of weeks, results pending), and it is POURING with rain outside. We’ve had more rain in 12 hours than we usually get in the...
by Jess Dyer | Oct 27, 2015 | Blog, Exercise
I’d like to introduce you to one of my favourite humans in the world – Tom Dyer. I’m very lucky to work with the people I do and Tom is one of the fitness professionals I get to spend a lot of my time with and learn from. He’s taught me so...
by Jess Dyer | Aug 28, 2015 | Blog, Exercise, Recipes, Smoothies, Vegetarian, Video recipes
Refuelling correctly post workout is so so important, especially if when you train, you train all out! It means you’ll recover quicker and be able to train again the next day with a reduced chance of gaining an injury! It’ll also mean you’ll reap all...
