by Jess Dyer | Nov 4, 2018 | Blog, Exercise, Lifestyle, Mindset, Nutrition
5 Tips To Go About Putting a Nutrition Plan Together With Your Fitness Plan Knowing how to pair food with exercise so they both compliment one another is a skill that is underestimated, but one that will reward you in multiple areas of your life. Our cells rely upon...
by Jess Dyer | Apr 14, 2016 | Blog, Exercise, Mindset
The mindset needed for (successful) weight loss How many times have you set out with a fitness goal only to find yourself flat out sabotaging your own efforts? You’ve vowed to make it to the gym 3 mornings in the week and yet find yourself sleeping in due to...
by Jess Dyer | Mar 24, 2016 | Blog, Energy, Exercise, General health, Weight loss
Pre and post-workout nutrition Pre and post-workout foods comes up a LOT with my clients and when I’m out and about doing talks, so as promised, here is a short but sweet summary for you so you can get the most out of your sweaty workouts! We all have completely...
by Jess Dyer | Mar 10, 2016 | Blog, Exercise, General health, Habits, Happiness, Mindfulness, Nutrition
4 healthy habits to do daily to live in a body you love I’m sat on my sofa with a glass of ginger and cherry infused kefir water (my latest experiment which I’ll share with you in the next couple of weeks, results pending), and it is POURING with rain outside. We’ve...
by Jess Dyer | Oct 27, 2015 | Blog, Exercise
Inspired by Tom Dyer I’d like to introduce you to one of my favourite humans in the world – Tom Dyer. I’m very lucky to work with the people I do and Tom is one of the fitness professionals I get to spend a lot of my time with and learn...
by Jess Dyer | Aug 28, 2015 | Blog, Exercise, Recipes, Smoothies, Vegetarian, Video recipes
Post workout shake Refuelling correctly post workout is so so important, especially if when you train, you train all out! It means you’ll recover quicker and be able to train again the next day with a reduced chance of gaining an injury! It’ll also mean...
