by Jess | Nov 2, 2016 | Blog, Energy, General health, Happiness
Keeping your nutritional status preserved plays an essential part in mounting your best defence against Winter ailments, being able to spring into Spring with a giant leap of excitement, getting the body ready for the sunshine come Summertime and cosying up to Autumn...
by Jess | Mar 24, 2016 | Blog, Energy, Exercise, General health, Weight loss
Pre and post-workout foods comes up a LOT with my clients and when I’m out and about doing talks, so as promised, here is a short but sweet summary for you so you can get the most out of your sweaty workouts! We all have completely different genetic makeups,...
by Jess | Mar 10, 2016 | Blog, Exercise, General health, Habits, Happiness, Mindfulness, Nutrition
I’m sat on my sofa with a glass of ginger and cherry infused kefir water (my latest experiment which I’ll share with you in the next couple of weeks, results pending), and it is POURING with rain outside. We’ve had more rain in 12 hours than we usually get in the...
by Jess | Mar 3, 2016 | Blog, General health, Happiness, Mindfulness, Nutrition, Stress, Weight loss
Today we’re going to talk about the scales (otherwise known as the “sad step”) and how to best measure your weight loss successes because the weighing scales are something I’m so passionately against for reasons which I hope you’ll find sensible, logical...
by Jess | Dec 14, 2015 | Blog, General health, Nutrition
This week I’ve had lots of clients report in with real salt cravings. Sometimes crisps, sometimes just anything salty so I thought I’d give you the inside scoop into salt cravings and where they come from and what you can do about them! The general...
by Jess | Sep 9, 2015 | Blog, General health, Sugar, Videos
Cravings are so so common and my clients almost always report cravings when they initially come to see me. After my recent post on sugar cravings which so many of you have found useful, here is a video on 3 of my TOP tips that have helped me personally with...
