by Jess Dyer | Nov 2, 2016 | Blog, Energy, General health, Happiness
Happiness + Health Through All Seasons Keeping your nutritional status preserved plays an essential part in mounting your best defence against Winter ailments, being able to spring into Spring with a giant leap of excitement, getting the body ready for the sunshine...
by Jess Dyer | Mar 24, 2016 | Blog, Energy, Exercise, General health, Weight loss
Pre and post-workout nutrition Pre and post-workout foods comes up a LOT with my clients and when I’m out and about doing talks, so as promised, here is a short but sweet summary for you so you can get the most out of your sweaty workouts! We all have completely...
by Jess Dyer | Mar 10, 2016 | Blog, Exercise, General health, Habits, Happiness, Mindfulness, Nutrition
4 healthy habits to do daily to live in a body you love I’m sat on my sofa with a glass of ginger and cherry infused kefir water (my latest experiment which I’ll share with you in the next couple of weeks, results pending), and it is POURING with rain outside. We’ve...
by Jess Dyer | Mar 3, 2016 | Blog, General health, Happiness, Mindfulness, Nutrition, Stress, Weight loss
4 Reaons To Ditch The Scales Today we’re going to talk about the scales (otherwise known as the “sad step”) and how to best measure your weight loss successes because the weighing scales are something I’m so passionately against for reasons which I hope...
by Jess Dyer | Dec 14, 2015 | Blog, General health, Nutrition
Salt cravings This week I’ve had lots of clients report in with real salt cravings. Sometimes crisps, sometimes just anything salty so I thought I’d give you the inside scoop into salt cravings and where they come from and what you can do about them! The...
by Jess Dyer | Sep 9, 2015 | Blog, General health, Sugar, Videos
3 tips for banishing cravings Cravings are so so common and my clients almost always report cravings when they initially come to see me. After my recent post on sugar cravings which so many of you have found useful, here is a video on 3 of my TOP tips that have helped...
