by Jess Dyer | Nov 4, 2018 | Blog, Habits, Lifestyle, Mindset
5 Reasons To Stay In Being a self-proclaimed introvert, I practice ‘staying in’ a lot. I definitely feel recharged after I’ve spent a bit of time by myself in my own space, resting and nesting; are you the same? I’ve been away from home for three months...
by Jess Dyer | Nov 2, 2018 | Blog, Habits, Lifestyle, Mindset
How To Get The Willpower To Change Habits I’m sat on my sofa with a glass of ginger and cherry infused kefir water (my latest experiment which I’ll share with you in the next couple of weeks, results pending), and it is POURING with rain outside. We’ve had more rain...
by Jess Dyer | Sep 30, 2016 | Blog, Habits, Mindfulness, Weight loss
Summer Slim Down Tips I’ve just finished running a 4-week Weight Loss programme and I’m delighted with the results the ladies and gents enjoyed on the challenge. From energy gain, glowing skin and inches lost all round, this all happened as a side effect...
by Jess Dyer | Mar 10, 2016 | Blog, Exercise, General health, Habits, Happiness, Mindfulness, Nutrition
4 healthy habits to do daily to live in a body you love I’m sat on my sofa with a glass of ginger and cherry infused kefir water (my latest experiment which I’ll share with you in the next couple of weeks, results pending), and it is POURING with rain outside. We’ve...
by Jess Dyer | Nov 13, 2015 | Blog, Habits, Happiness
The questions I ask myself when I wake up I’d like to let you in on a mental exercise that’s really helped me to get a lot more enjoyment out of my days and at the end the day to feel so much more aware and grateful for the positive things that are going,...
by Jess Dyer | Oct 22, 2015 | Blog, Habits, Happiness, Mindset, Travel
5 simple ways to make your holiday healthier Last week I spent 8 days on the Adventure of the Seas cruise ship island hopping on the Caribbean Sea and can safely say it was the hardest holiday to keep healthy on as there were SO many processed food options, ice cream...
