by Jess | Nov 4, 2018 | Blog, Habits, Lifestyle, Mindset
Being a self-proclaimed introvert, I practice ‘staying in’ a lot. I definitely feel recharged after I’ve spent a bit of time by myself in my own space, resting and nesting; are you the same? I’ve been away from home for three months staying with different...
by Jess | Nov 2, 2018 | Blog, Habits, Lifestyle, Mindset
I’m sat on my sofa with a glass of ginger and cherry infused kefir water (my latest experiment which I’ll share with you in the next couple of weeks, results pending), and it is POURING with rain outside. We’ve had more rain in 12 hours than we usually get in the...
by Jess | Sep 30, 2016 | Blog, Habits, Mindfulness, Weight loss
I’ve just finished running a 4-week Weight Loss programme and I’m delighted with the results the ladies and gents enjoyed on the challenge. From energy gain, glowing skin and inches lost all round, this all happened as a side effect of nourishing the body...
by Jess | Mar 10, 2016 | Blog, Exercise, General health, Habits, Happiness, Mindfulness, Nutrition
I’m sat on my sofa with a glass of ginger and cherry infused kefir water (my latest experiment which I’ll share with you in the next couple of weeks, results pending), and it is POURING with rain outside. We’ve had more rain in 12 hours than we usually get in the...
by Jess | Nov 13, 2015 | Blog, Habits, Happiness
I’d like to let you in on a mental exercise that’s really helped me to get a lot more enjoyment out of my days and at the end the day to feel so much more aware and grateful for the positive things that are going, despite the challenges that might have...
by Jess | Oct 22, 2015 | Blog, Habits, Happiness, Mindset, Travel
Last week I spent 8 days on the Adventure of the Seas cruise ship island hopping on the Caribbean Sea and can safely say it was the hardest holiday to keep healthy on as there were SO many processed food options, ice cream on tap, huge portions, mountains...
