5 Reasons To Stay In

5 Reasons To Stay In

5 Reasons To Stay In Being a self-proclaimed introvert, I practice ‘staying in’ a lot. I definitely feel recharged after I’ve spent a bit of time by myself in my own space, resting and nesting; are you the same? I’ve been away from home for three months...
Summer Slim Down Tips

Summer Slim Down Tips

Summer Slim Down Tips I’ve just finished running a 4-week Weight Loss programme and I’m delighted with the results the ladies and gents enjoyed on the challenge. From energy gain, glowing skin and inches lost all round, this all happened as a side effect...
The questions I ask myself when I wake up

The questions I ask myself when I wake up

The questions I ask myself when I wake up I’d like to let you in on a mental exercise that’s really helped me to get a lot more enjoyment out of my days and at the end the day to feel so much more aware and grateful for the positive things that are going,...