by Jess Dyer | Nov 2, 2016 | Blog, Energy, General health, Happiness
Happiness + Health Through All Seasons Keeping your nutritional status preserved plays an essential part in mounting your best defence against Winter ailments, being able to spring into Spring with a giant leap of excitement, getting the body ready for the sunshine...
by Kimmy Evans | Jul 1, 2016 | Blog, Happiness, Lifestyle, Travel
I’m Back From My Wedding After a two week digital detox from JESSIPES, I’m back from my wedding in Menorca, where I had the best week of my life surrounded by so many amazing people who came to celebrate with us from all corners of the globe. My wedding...
by Jess Dyer | Mar 10, 2016 | Blog, Exercise, General health, Habits, Happiness, Mindfulness, Nutrition
4 healthy habits to do daily to live in a body you love I’m sat on my sofa with a glass of ginger and cherry infused kefir water (my latest experiment which I’ll share with you in the next couple of weeks, results pending), and it is POURING with rain outside. We’ve...
by Jess Dyer | Mar 3, 2016 | Blog, General health, Happiness, Mindfulness, Nutrition, Stress, Weight loss
4 Reaons To Ditch The Scales Today we’re going to talk about the scales (otherwise known as the “sad step”) and how to best measure your weight loss successes because the weighing scales are something I’m so passionately against for reasons which I hope...
by Jess Dyer | Nov 13, 2015 | Blog, Habits, Happiness
The questions I ask myself when I wake up I’d like to let you in on a mental exercise that’s really helped me to get a lot more enjoyment out of my days and at the end the day to feel so much more aware and grateful for the positive things that are going,...
by Jess Dyer | Oct 22, 2015 | Blog, Habits, Happiness, Mindset, Travel
5 simple ways to make your holiday healthier Last week I spent 8 days on the Adventure of the Seas cruise ship island hopping on the Caribbean Sea and can safely say it was the hardest holiday to keep healthy on as there were SO many processed food options, ice cream...
