by Jess Dyer | Nov 2, 2016 | Blog, Energy, General health, Happiness
Keeping your nutritional status preserved plays an essential part in mounting your best defence against Winter ailments, being able to spring into Spring with a giant leap of excitement, getting the body ready for the sunshine come Summertime and cosying up to Autumn...
by Kimmy Evans | Jul 1, 2016 | Blog, Happiness, Lifestyle, Travel
After a two week digital detox from JESSIPES, I’m back from my wedding in Menorca, where I had the best week of my life surrounded by so many amazing people who came to celebrate with us from all corners of the globe. My wedding was on the 25th June, and we had...
by Jess Dyer | Mar 10, 2016 | Blog, Exercise, General health, Habits, Happiness, Mindfulness, Nutrition
I’m sat on my sofa with a glass of ginger and cherry infused kefir water (my latest experiment which I’ll share with you in the next couple of weeks, results pending), and it is POURING with rain outside. We’ve had more rain in 12 hours than we usually get in the...
by Jess Dyer | Mar 3, 2016 | Blog, General health, Happiness, Mindfulness, Nutrition, Stress, Weight loss
Today we’re going to talk about the scales (otherwise known as the “sad step”) and how to best measure your weight loss successes because the weighing scales are something I’m so passionately against for reasons which I hope you’ll find sensible, logical...
by Jess Dyer | Nov 13, 2015 | Blog, Habits, Happiness
I’d like to let you in on a mental exercise that’s really helped me to get a lot more enjoyment out of my days and at the end the day to feel so much more aware and grateful for the positive things that are going, despite the challenges that might have...
by Jess Dyer | Oct 22, 2015 | Blog, Habits, Happiness, Mindset, Travel
Last week I spent 8 days on the Adventure of the Seas cruise ship island hopping on the Caribbean Sea and can safely say it was the hardest holiday to keep healthy on as there were SO many processed food options, ice cream on tap, huge portions, mountains...
