by Jess Dyer | Nov 4, 2018 | Blog, Exercise, Lifestyle, Mindset, Nutrition
5 Tips To Go About Putting a Nutrition Plan Together With Your Fitness Plan Knowing how to pair food with exercise so they both compliment one another is a skill that is underestimated, but one that will reward you in multiple areas of your life. Our cells rely upon...
by Jess Dyer | Nov 4, 2018 | Blog, Habits, Lifestyle, Mindset
5 Reasons To Stay In Being a self-proclaimed introvert, I practice ‘staying in’ a lot. I definitely feel recharged after I’ve spent a bit of time by myself in my own space, resting and nesting; are you the same? I’ve been away from home for three months...
by Jess Dyer | Nov 2, 2018 | Blog, Habits, Lifestyle, Mindset
How To Get The Willpower To Change Habits I’m sat on my sofa with a glass of ginger and cherry infused kefir water (my latest experiment which I’ll share with you in the next couple of weeks, results pending), and it is POURING with rain outside. We’ve had more rain...
by Jess Dyer | Nov 3, 2016 | Blog, Energy, Mindset
9 Feel Good Tips To Help You Escape The Winter Blues I promised to give you honesty on my blog so that’s what you’re going to get ;-)Last week and the beginning of this week I was feeling pretty down in the dumps! I don’t ever share it on my social...
by Jess Dyer | Apr 14, 2016 | Blog, Exercise, Mindset
The mindset needed for (successful) weight loss How many times have you set out with a fitness goal only to find yourself flat out sabotaging your own efforts? You’ve vowed to make it to the gym 3 mornings in the week and yet find yourself sleeping in due to...
by Jess Dyer | Mar 17, 2016 | Blog, Mindset, Nutrition, Weight loss
3 tips to lose weight (and KEEP it off)! This topic of weight loss comes up often in my world and so I thought I would share these three refreshingly positive points with you as if you’re anything like me, if you don’t enjoy doing something, you’re...
