by Jess | Nov 4, 2018 | Blog, Exercise, Lifestyle, Mindset, Nutrition
Knowing how to pair food with exercise so they both compliment one another is a skill that is underestimated, but one that will reward you in multiple areas of your life. Our cells rely upon vitamins, minerals, proteins, fats and carbohydrates to function correctly,...
by Jess | Nov 4, 2018 | Blog, Habits, Lifestyle, Mindset
Being a self-proclaimed introvert, I practice ‘staying in’ a lot. I definitely feel recharged after I’ve spent a bit of time by myself in my own space, resting and nesting; are you the same? I’ve been away from home for three months staying with different...
by Jess | Nov 2, 2018 | Blog, Habits, Lifestyle, Mindset
I’m sat on my sofa with a glass of ginger and cherry infused kefir water (my latest experiment which I’ll share with you in the next couple of weeks, results pending), and it is POURING with rain outside. We’ve had more rain in 12 hours than we usually get in the...
by Jess | Nov 3, 2016 | Blog, Energy, Mindset
I promised to give you honesty on my blog so that’s what you’re going to get 😉 Last week and the beginning of this week I was feeling pretty down in the dumps! I don’t ever share it on my social media or in conversations with people as I want to be a...
by Jess | Apr 14, 2016 | Blog, Exercise, Mindset
How many times have you set out with a fitness goal only to find yourself flat out sabotaging your own efforts? You’ve vowed to make it to the gym 3 mornings in the week and yet find yourself sleeping in due to having one too many with work colleagues the night...
by Jess | Mar 17, 2016 | Blog, Mindset, Nutrition, Weight loss
This topic of weight loss comes up often in my world and so I thought I would share these three refreshingly positive points with you as if you’re anything like me, if you don’t enjoy doing something, you’re far less likely to do it! Or you’ll...
