by Jess Dyer | Dec 14, 2018 | Blog, Nutrition, RECENT BLOG POSTS
What you never knew about plastic (and your health) Since the 1950’s when large-scale production of plastic began, it is estimated that more than 9 billion tonnes of plastic have been manufactured – all of which still exist in some shape or form today; that’s...
by Jess Dyer | Nov 22, 2018 | Blog, Nutrition, Stress
Ever wake up feeling like you’ve been hit by a truck? Ever wake up feeling like you’ve been hit by a truck?! If your answer is ‘yes’, then I hope this blog post today will help to shed some light on some really simple (but powerful) changes you could...
by Jess Dyer | Nov 4, 2018 | Blog, Exercise, Lifestyle, Mindset, Nutrition
5 Tips To Go About Putting a Nutrition Plan Together With Your Fitness Plan Knowing how to pair food with exercise so they both compliment one another is a skill that is underestimated, but one that will reward you in multiple areas of your life. Our cells rely upon...
by Jess Dyer | Nov 22, 2016 | Blog, Energy, Nutrition, Sugar
9 Foods To Help With Sugar Cravings Since being back these past two days and helping my clients in clinic, sugar has been a topic of much debate so I thought I would give you some helpful pointers because when the cool weather comes in, sugar cravings tend to go up,...
by Jess Dyer | Oct 18, 2016 | Blog, Energy, Nutrition
3 tips to make it through a 3pm energy slump Many people make amazing food choices for breakfast and lunch, and then come 3 pm (or after dinner, or both!), it is as if someone else has taken over their body and turned them into a total sugar or caffeine-a-holic!! The...
by Jess Dyer | Apr 21, 2016 | Blog, Energy, Mindfulness, Nutrition
Should I break up with coffee? I delivered a workplace nutrition talk in London yesterday and the topic of coffee came up in relation to energy and weight loss. Is coffee healthy or not? I thought I would offer you my thoughts on it as it’s a question that comes...
