by Jess | Dec 14, 2018 | Blog, Nutrition, RECENT BLOG POSTS
Since the 1950’s when large-scale production of plastic began, it is estimated that more than 9 billion tonnes of plastic have been manufactured – all of which still exist in some shape or form today; that’s the equivalent of 1.3 million empty double-decker...
by Jess | Nov 22, 2018 | Blog, Nutrition, Stress
Ever wake up feeling like you’ve been hit by a truck?! If your answer is ‘yes’, then I hope this blog post today will help to shed some light on some really simple (but powerful) changes you could introduce. One of the reasons behind your (deep) tiredness...
by Jess | Nov 4, 2018 | Blog, Exercise, Lifestyle, Mindset, Nutrition
Knowing how to pair food with exercise so they both compliment one another is a skill that is underestimated, but one that will reward you in multiple areas of your life. Our cells rely upon vitamins, minerals, proteins, fats and carbohydrates to function correctly,...
by Jess | Nov 22, 2016 | Blog, Energy, Nutrition, Sugar
Since being back these past two days and helping my clients in clinic, sugar has been a topic of much debate so I thought I would give you some helpful pointers because when the cool weather comes in, sugar cravings tend to go up, so let me arm you with some helpful...
by Jess | Oct 18, 2016 | Blog, Energy, Nutrition
Many people make amazing food choices for breakfast and lunch, and then come 3 pm (or after dinner, or both!), it is as if someone else has taken over their body and turned them into a total sugar or caffeine-a-holic!! The sugar cravings and subsequent consumption...
by Jess | Apr 21, 2016 | Blog, Energy, Mindfulness, Nutrition
I delivered a workplace nutrition talk in London yesterday and the topic of coffee came up in relation to energy and weight loss. Is coffee healthy or not? I thought I would offer you my thoughts on it as it’s a question that comes up a lot with my clients...
