3 tips to make it through a 3pm energy slump

3 tips to make it through a 3pm energy slump

3 tips to make it through a 3pm energy slump Many people make amazing food choices for breakfast and lunch, and then come 3 pm (or after dinner, or both!), it is as if someone else has taken over their body and turned them into a total sugar or caffeine-a-holic!! The...
5 Ways To Reduce Sugar In Your Life

5 Ways To Reduce Sugar In Your Life

5 Ways To Reduce Sugar In Your Life Many people make amazing food choices for breakfast and lunch, and then come 3 pm (or after dinner, or both!), it is as if someone else has taken over their body and turned them into a total sugarholic!! The sugar cravings and...
Summer Slim Down Tips

Summer Slim Down Tips

Summer Slim Down Tips I’ve just finished running a 4-week Weight Loss programme and I’m delighted with the results the ladies and gents enjoyed on the challenge. From energy gain, glowing skin and inches lost all round, this all happened as a side effect...
I’m Back From My Wedding

I’m Back From My Wedding

I’m Back From My Wedding After a two week digital detox from JESSIPES, I’m back from my wedding in Menorca, where I had the best week of my life surrounded by so many amazing people who came to celebrate with us from all corners of the globe. My wedding...