by Jess | Mar 8, 2016 | Blog, Breakfast, Lifestyle, Smoothies, Videos
Keeping up a good morning ritual is one of my favourite ways to keep consistent with my health and I find for others it is too, as it’s the guaranteed meal that you’re going to be at home for. Nine times out of ten, my breakfast will be a smoothie, mainly...
by Jess | Oct 13, 2015 | Blog, Videos
If you pick up your herbs from the market or supermarket and are always disappointed at how lifeless they look within a day, this is how I felt! I live in a flat in London and I don’t have space for a herb garden, so if your living situation is the same and...
by Jess | Sep 21, 2015 | Blog, Lunches + dinners, Recipes, Video recipes, Videos
Cauliflower rice is another one of those amazingly inventive creations out there in the food world at the moment, just like courgetti. It turns raw cauliflower into a rice substitute in under 10 minutes so it’s actually quicker to prepare than regular rice, and...
by Jess | Sep 17, 2015 | Beauty, Blog, Videos
Hands up if you want more of a natural glow to your skin without the need for makeup (men you are exempt from that last bit unless makeup is your thing), or a healthier set of nails without having to cover them up in paint or a more glossy, thicker head of hair?!...
by Jess | Sep 14, 2015 | Blog, Salads, Vegan, Vegetarian, Video recipes, Videos
If you’re new to “courgetti” and have never heard of the concept, then in a nutshell it’s courgette made into a spaghetti-like shape using one of three kitchen implements and there you have “courgetti” or courgette pasta! Stateside...
by Jess | Sep 9, 2015 | Blog, General health, Sugar, Videos
Cravings are so so common and my clients almost always report cravings when they initially come to see me. After my recent post on sugar cravings which so many of you have found useful, here is a video on 3 of my TOP tips that have helped me personally with...
